I know many people do not feel like they have the time or space to garden, but they love the taste of fresh vegetables and herbs in the meals that they prepare at home. Container gardening is a great way to make this possible with minimal expense, space, and time. This type of gardening is […]
Many of us share our cellphone number without a second thought. Yet, our cellphone number is linked to private information maintained by many companies and business transactions conducted with our cell phone. These include medical records, business contacts, social networks, banks and money lenders. These companies look at patterns to determine what we might buy, check […]
October 6, 2013 by bethstefura It takes 21 days to develop a habit. Make a commitment to yourself and mark your calendar for the next 21 days to start a physical activity. Start with small steps. For example, start today before you take your shower with 10 jumping jacks or crunches. Add 10 more jumping […]
Posted in Healthy People, tagged health, health benefits, healthy choices, Healthy Living, Lifestyles, sun safety, Sunless Tanners, Tanning, Wellness on April 28, 2014| Leave a Comment » Have you started wearing your shorts? Are you white legs showing? We are happy to have the warmer temperatures but having very pale legs can make some people […]
Many of us share our cellphone number without a second thought. Yet, our cellphone number is linked to private information maintained by many companies and business transactions conducted with our cell phone. These include medical records, business contacts, social networks, banks and money lenders. These companies look at patterns to determine what we might buy, check […]
Many of us share our cellphone number without a second thought. Yet, our cellphone number is linked to private information maintained by many companies and business transactions conducted with our cell phone. These include medical records, business contacts, social networks, banks and money lenders. These companies look at patterns to determine what we might buy, check […]
A year ago, I struggled with depression after a foot surgery. I experienced feelings of hopelessness, worthlessness, fatigue and overwhelm. I thought this had something to do with my reaction to my limitations after surgery: restricted mobility and not being able to work, etc. while I was healing. But when these same symptoms repeated a […]
A year ago, I struggled with depression after a foot surgery. I experienced feelings of hopelessness, worthlessness, fatigue and overwhelm. I thought this had something to do with my reaction to my limitations after surgery: restricted mobility and not being able to work, etc. while I was healing. But when these same symptoms repeated a […]
Posted in Healthy People, tagged Food, food choices, Food Decisions, fresh produce, fresh strawberries, Fruits & Vegetables, fruits and vegetables, health benefits, healthy choices, healthy eating, local foods, recipes, seasonal salads, weight control on May 31, 2012| Leave a Comment » Local fresh strawberries are here! These delicious fruit annually welcome the arrival of summer […]
Spring is a time of new beginnings and fresh starts. It is a good time to take inventory of our health, financial, and relationship habits to consider what personal spring cleaning may be in order. A few years ago, I came across the phrase “future self.” The concept is the way we see ourselves at […]
Spring is a time of new beginnings and fresh starts. It is a good time to take inventory of our health, financial, and relationship habits to consider what personal spring cleaning may be in order. A few years ago, I came across the phrase “future self.” The concept is the way we see ourselves at […]
July 17, 2014 by smith3993 So we’re in the heart of summer. What better way to spend your time than to take a trip to your local farmer’s market? As an experienced farmer’s market girl, I highly recommend buying your produce straight from the farm. Prior work experience on a farm allowed me to witness […]
Are you still wearing your mask? Do they really work? Do you still have to wear one after getting the vaccine? We all want to get rid of these masks. So, do they really help? Sanja IIic, OSU Associate Professor and food safety state specialist, did some research with Case Western Reserve University to see […]
November 24, 2016 by green308 When I was growing up, my mother served most of our vegetables hot and moist. That’s because we ate a lot of home-canned veggies. When you open up a Mason jar filled with garden produce, the vegetables are “pre-softened” from the liquid and the canning process. So that was how […]
