January 25, 2016 by Daniel Remley February is Heart Health Month. According to the American Heart Association, 90% of all people will develop hypertension in their lifetime which is a major risk factor for heart disease. If cardiovascular disease does not kill, the consequences of expensive medications and operations can certainly affect one’s quality of […]
November 21, 2013 by linnettegoard Do you have a holiday party in your future? Many of us will be hosting food events for family and friends throughout the holiday season. You don’t want to be the one to make anyone sick from your food event. Start with simple basics. Clean everything before you start. Use […]
January 15, 2015 by Pat Brinkman Time to clean your coffee maker? Using it each morning many of us forget to take the time to clean it. If you just heat water in it why do you have to clean it? Mold and bacteria love a moist environment. Not drying it out between uses can […]
December 9, 2010 by Marcia Jess We are rolling into the most festive time of the year. And that means all those tempting delights that we all enjoy making and sharing puts our appetite into high gear. Weight gained during the six-week holiday period accounts for most of a person’s total weight gain over a year’s […]
March 17, 2014 by shuster24 Signs of spring are around us everywhere . . . . daylight savings time, daffodils and crocuses popping through the ground, and skunks along the roadside – yes, skunks are a sign that spring is in the air. Much like New Year’s resolutions, spring is a time of renewal and […]
November 14, 2011 by Michelle Treber If so, sign up for our Zero Weight Gain Email Challenge. If your scales say HELP….. Would you like to maintain or even lose weight this holiday season, rather than gaining the typical 3 – 5 pounds? Ohio State University Extension is again offering their popular on-line Zero Weight […]
A recent study has shown that more than 200 pounds of food per American is wasted every year in the U.S. Stocking up on good buys at the supermarket and whole sale clubs can save you money, but not if the food goes bad before you use it and it is thrown away. Whether it’s from […]
What were once considered to be novelty products, plant-based milk alternatives are now a norm in the grocery store. Whether you choose to consume plant-based milk alternatives due to health complications, personal beliefs, or purely based on preference, deciding on the best plant-based beverage for you or your family can be challenging. There are a […]
May 15, 2014 by lisabarlage I just came in from my exercise walk and I am reminded of Ralph Waldo Emerson’s quote, “The first wealth is health.” Exercise is a health issue. Many of us don’t see it in this way and put other priorities ahead of it on our “list of things to do.” […]
June 24, 2019 by green308 Thursday, June 27th, is World Microbiome Day. The designation was conceived to raise awareness of the benefits of beneficial microbes (your good bacteria). A community of microbes is called a microbiome and it can be found in and on humans, animals, and in the environment. Human microbiome is composed of bacteria, […]
December 29, 2014 by welker87 After 21 years, I no longer resolve to be a morning exerciser. I have tried and failed numerous times. If others can do it, why can’t I? Simply because I AM NOT, nor ever will be a morning person. Keeping New Year’s Resolutions realistic can be difficult for many people. […]
February 13, 2012 by linnettegoard Why are family meals so important? In today’s busy world it is hard to make time to plan and eat with our family. However, eating with your family can improve your family’s health in many ways: Eat together. Eat meals with your child whenever possible. Let your child see you […]
July 8, 2011 by lisabarlage Blended fruit smoothies are available at almost any restaurant, café, or drive through today. While they are not super expensive, they can cost up to $3 or $4 for something you can make yourself for under $1. Most smoothies include fruit, fruit juice, yogurt or milk, and crushed ice – […]
January 9, 2014 by marilynrabe We have all been shivering through the latest spell of nasty cold weather that is impacting much of the country. While temperatures may be rising a bit – anything over 20 seems balmy right now – we know that cold weather will be around for a while. Let’s take a […]
