February 29, 2016 by Jami Dellifield Does the thought of exercise, of sweating, of getting off of the couch and out of your pajamas fill you with dread? For most of us, we would rather make excuses than take small steps to get up and get moving. But who wouldn’t want to be healthier? Wouldn’t […]
September 3, 2014 by Michelle Treber Tart cherries have powerful secret nutrients. Studies have found that the antioxidants in tart cherries continue to increase until they reach peak ripeness. Consuming them when they are ripe will offer you the most benefits. These properties called anthocyanins could improve our health by: Cutting down on inflammation and […]
November 8, 2012 by bethstefura Thanksgiving is a time to celebrate your blessings and is often centered on a feast with family and friends. Thanksgiving dinner usually features traditional dishes such as turkey, ham, mashed potatoes, yams, green bean casserole, cranberry sauce, rolls and homemade pies. This can easily add up to 3000 calories! Your […]
August 15, 2018 by jmlobb It’s been over thirty years since Chia Pets were all the rage, and today, chia is popular once again! This time around, though, chia seeds are trending in the food world because of their nutritional benefits. Hailing from a plant in the mint family, chia seeds have long been cultivated […]
September 12, 2016 by Candace J. Heer When I started my “second career” as an Extension Educator I knew there were things I “knew” and things I did not “know” regarding Family and Consumer Sciences (FCS). One learns that with age comes the reality that you don’t know everything nor do you need to – […]
December 5, 2016 by bethstefura The holidays are a time for eating delicious food and spending time with friends and family. Studies show the average American gains one pound during the holiday season. If you are on a special diet due to elevated blood pressure or high cholesterol, holiday foods can be tricky. No one […]
The accumulation of bacteria Top 10 Points to Remember: (1) The change in the human diet that has had THE BIGGEST impact on our health is (1) the drop in the amount of fiber we eat, and (2) the diversity of the fiber we eat. (2) When you starve your good bacteria (by not eating […]
July 8, 2011 by lisabarlage Blended fruit smoothies are available at almost any restaurant, café, or drive through today. While they are not super expensive, they can cost up to $3 or $4 for something you can make yourself for under $1. Most smoothies include fruit, fruit juice, yogurt or milk, and crushed ice – […]
September 6, 2015 by lisabarlage Labor Day is a perfect reminder that in order to celebrate the work and achievement we have had in the past year, we need a break to reflect. Technology and the strive to always do more (and better than anyone else); can develop a bad habit of never disconnecting from […]
March 27, 2014 by bethstefura Eco therapy or the growing field of outdoor practices connects us to the healing benefits of nature. Decrease stress, improve your immune response, lower your blood pressure and make your sleep more peaceful by using these strategies. Go outside. Researchers in the United States and Japan have determined that simply […]
December 21, 2015 by Daniel Remley Many people go into a hibernation mode during the winter months, and end up gaining extra pounds after all the food and drink. Physical activity is important every time of the year, and the CDC recommends least 150 minutes a week of moderate activities (like brisk walking) and at […]
Posted in Healthy People, tagged ChooseMyPlate, Food Decisions, Fruits & Vegetables, health, healthy choices, healthy eating, Mindless Eating, Nutrition, physical activity, Small Plate, weight control, Wellness on February 27, 2012| 1 Comment » We all have favorite foods that we enjoy. According to USDA ChooseMyPlate Tip Sheet, you can enjoy your meals while making small […]
According to Mark Twain, “Eat a live frog first thing in the morning and nothing worse will happen to you the rest of the day.” After reading Brian Tracy’s book Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time, I have come to the conclusion that everyone’s life […]
January 23, 2012 by jennyeven If you eat many foods that are labeled “no sugar added” or “sugar free”, you may wonder how foods can be sweet without having sugar as an ingredient. Take a closer look at the ingredients listing on the food label of the package and see if any of these words are […]
