Why Hobbies are Important! Did you know it is good for your physical and mental health to have a hobby? Sometimes we get so busy with work or our family that we forget to have time for ourselves, which usually allows the stress in our lives to build. Hobbies provide physical and mental health benefits […]
Posted in Healthy People, tagged Exercise, mulligan, New Year’s Resolution, physical activity, resolutions, starting over, walking, walking ouside in winter, winter exercies, winter walking on January 5, 2015| Leave a Comment » According to Wikipedia, a mulligan is second chance to perform an action, usually after the first chance went wrong through bad luck or […]
August 22, 2013 by lisabarlage It seems “Happy, Happy, Happy” is sweeping the nation with nearly twelve million viewers of the popular reality television show, Duck Dynasty. Happy, Happy, Happy is the motto of Phil Robertson, one of its cast members. No, I’m not advocating you watch more television; or even take up duck hunting; […]
Good nutrition is important for everyone but for shift workers, healthy eating is vital to feeling your best, both on and off the job and for maintaining your mental, spiritual and physical health. Eating during shift work often requires a change in the type of foods chosen and the timing of meals. If you work […]
Many of us will see trick-or-treaters visiting our neighborhoods this week. When you do, consider starting a new Halloween tradition. My sister, Debbie is a great hostess for trick-or-treat night. She fixes a big pot of chili with healthy beans, lean beef and tomatoes. As the soup simmers, family members can stop in for a […]
Do you ever feel like covering your head and just staying in bed? This seems to be more common for many people during those long, cold, dark winter months. So, before you decide to barricade yourself in the house and hide under the blankets let’s examine some hints that may help. One of the best […]
Autumn is quickly approaching, but for older adults and their caregivers the word fall is more than just a season. For many older adults, the word fall can bring up fearful thoughts of injury, loss of independence, and even death. Unfortunately, the statistics support this fear. Falls are the leading cause of injuries for older […]
While on a recent family vacation in another state, my sister ended up in the Emergency Department at a hospital. She had multiple fractures in her foot and ended up in a cast up to her knee. This injury was the result of her long term Type 1 Diabetes. She recently had a heart stent […]
July 21, 2011 by jennyeven Confused about conflicting nutrition information? Know where to find reliable nutrition facts based on sound research, or do you feel like you’re swimming in a sea of sharks? With the advancement of technology, consumers face a daily barage of “scientific” discoveries, ancient remedies, and miracle weight-loss diets from various media outlets. But how is a person able to identify credible information […]
August 5, 2021 by woelfl1 The pandemic has caused ripples of uncertainty and concern in all areas of life. At the start of the pandemic, people sheltered in place and stayed home. Children began virtual learning, some employees transitioned to a home office environment. For others though, the transition was not as easy. People lost […]
Have you been celebrating the 50 years of Mr. Rogers? If you follow the stories, you know there are many ways to watch, learn and celebrate. For example, check out the Won’t You Be My Neighbor? film, the new movie (coming soon) A Beautiful Day in the Neighborhood, and a United States Postal Service Forever […]
Posted in Healthy People, tagged Exercise, mulligan, New Year’s Resolution, physical activity, resolutions, starting over, walking, walking ouside in winter, winter exercies, winter walking on January 5, 2015| Leave a Comment » According to Wikipedia, a mulligan is second chance to perform an action, usually after the first chance went wrong through bad luck or […]
Below are recordings of wellness webinars presented by the Live Healthy, Live Well team. Beating the Winter Pandemic Blues – a 4-part series presented in January 2021 Beating the Winter Pandemic Blues (part 1) – presented by Shannon Carter, Family and Consumer Sciences Educator, OSU Extension Fairfield County, [email protected] Beating the Winter Blues by Unplugging […]
“It is not what you do for your children, but what you have taught them to do for themselves that will make them successful human beings.” This quote from Ann Landers really outlines the basic purpose of parenting. The purpose of parenting is the same today as it has been for many years: to protect […]
