September 26, 2011 by Pat Brinkman An apple a day keeps the doctor away? Truth or Fiction? Many recent studies are finding that there is some truth to that saying. The phytonutrients, flavonoids and polyphenols in apples work together to help regulate your blood sugar. The pectin in apples seems to help lower the body’s […]
The Easter Bunny came to visit a couple of weeks ago, and while he was here he ate some nice, healthy carrots. We need to follow his example, because his favorite food is actually one awesome vegetable. A 10-year study recently completed in the Netherlands shows that carrot intake can greatly reduce the risk for […]
It’s flu and cold season. Avoiding germs helps us avoid the flu and colds, so where are the germs lurking? You might be surprised to find where you can encounter the most germs. Home: Your kitchen is the germiest place. It has more bacteria than your bathrooms due to the germs on raw meat and […]
Posted in Healthy People, tagged Exercise, family, family time, Fun, Fun Family Activites, games, healthy choices, Healthy Living, National Park Service, National Parks, Outdoor Games, Parks, physical activity, Visit State Parks, weight control, Wellness on April 29, 2013| 1 Comment » Do you remember any these games? Red Rover, Simon Says, Hop Scotch, Four Square, […]
Posted in Healthy People, tagged Exercise, family, family time, Fun, Fun Family Activites, games, healthy choices, Healthy Living, National Park Service, National Parks, Outdoor Games, Parks, physical activity, Visit State Parks, weight control, Wellness on April 29, 2013| 1 Comment » Do you remember any these games? Red Rover, Simon Says, Hop Scotch, Four Square, […]
Posted in Healthy People, tagged Exercise, family, family time, Fun, Fun Family Activites, games, healthy choices, Healthy Living, National Park Service, National Parks, Outdoor Games, Parks, physical activity, Visit State Parks, weight control, Wellness on April 29, 2013| 1 Comment » Do you remember any these games? Red Rover, Simon Says, Hop Scotch, Four Square, […]
Does the rush of the holiday season leave you feeling as if you might be missing something? With so many things to do and places to go, it is important not to overlook elderly family members. For many, the holidays are filled with celebrations and festivities with family and friends, but it can be a […]
May 12, 2011 by linnettegoard It is getting to be that time of year when local fruits and vegetables are available through farm markets and roadside stands. Look for a fresh-looking produce free of bruises, mold, and shriveling. Buy only what you can use within a few days and handle gently. Bruised product spoils quickly. […]
August 1, 2011 by Michelle Treber Fruits & Veggies We all know we need to eat more fruits and vegetables. How do we do it? It takes a little planning to make it happen. Here are some tips to help you increase your number of servings. One of the best things to do is to take the […]
March 26, 2012 by smith3993 Feeling Down and Out…. If you or someone you care about are depressed it is important to take action to combat the issue. Therapy and medication are used to control depression but changes to behavior or lifestyle can be beneficial too. Physical activity, healthy diet, and lifestyle — can be […]
November 2, 2017 by jmlobb Do you have a regular exercise routine? If so, maybe you feel like you are in an exercise rut- you’re tired of doing the same thing over and over but you don’t know how to mix it up. Or, maybe you have found a form of exercise that you really […]
Garlic – the flavorful bulb – is an essential ingredient in many recipes. Some studies have shown that garlic can also be good for your health! Although it’s a pantry staple year-round, garlic is especially popular in summer dishes. If you haven’t tried fresh garlic, now’s the time to sample the variety of bulbs in season. […]
Salads aren’t always diet food . . . the salad bar, where croutons and creamy dressings are abundant, can be a dietary minefield. However, if you choose the rights ingredients, a salad can make a perfect meal. Salads don’t have to be boring! Salads can be an excellent source of vitamins, minerals, and antioxidants. Dress […]
I admit I am a book addict, and reading is by far my favorite hobby. If I miss more than one day of reading, I start to get grouchy. Reading relieves my stress. When I heard there was a “National Book Lovers Day”, I felt I had to share a few of the benefits that […]
