December 29, 2011 by lisabarlage On New Year’s Eve we realize more than at any other time in our lives that we can never go back in time. We can look back and remember, but we cannot retrace a single moment of the year that has past. Additionally, we may fear the future because of […]
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March 26, 2015 by bethstefura Spring has arrived! Imagine warmer days, flowers blooming and the smell of fresh cut lawns! It’s also the perfect time to take inventory of our health. Schedule appointments and health screenings. Talk with your doctor to determine a health plan that works for you. De-clutter your medicine cabinet. Medication should […]
October 8, 2018 by Amy Meehan Snacks can be part of a healthy, well-balanced diet when done right. Include multiple food groups in order to balance your snack. For instance, a handful of nuts pair well with a serving of mixed berries. This snack, representing the fruit and protein food groups, includes vitamins, protein, and […]
January 19, 2015 by marilynrabe Diversity is a word you hear often – “we need more diversity in the workforce,” or “we live in a diverse community.” But what does this really mean? The Oxford Dictionaries Online states that some key words of diversity include difference, variety, and variable. Diversity refers to those human differences […]
January 25, 2013 by Dana Brown Sometimes finding healthy foods to feed a family for dinner can be difficult. Long work days, soccer practices, and other activities make us want to rush to find the most convenient (and not always healthy) food options. Even when we have time to cook dinner it is sometimes hard […]
April 14, 2017 by Kathy Tutt “I was just sittin’ here enjoyin’ the company. Plants got a lot to say, if you take the time to listen.” – Eeyore from Winnie the Pooh. Are you looking to spend more time with your family? Want to become more physically active? How about needing to go to […]
Caregiving for a loved one can be rewarding and fulfilling. However, the positive feelings often coexist with feelings of stress and strain. Caregivers have reported higher levels of physical, emotional, and financial strains. These stresses can also be compounded for those who are providing long distance caregiving. In today’s world, many families are spread apart […]
September 3, 2020 by bethstefura Everything changes immediately after hearing the words, “you have cancer.” The world seems to stop in that moment and you are paralyzed by fear. Be patient with yourself and allow yourself time to adjust. There are many important decisions to make, do not make them in haste. Carefully consider your […]
There is a lot of talk about the importance of family meals. Your school age children may eat both breakfast and lunch in their school cafeteria. This is why it is important that the meals you eat with them are opportunities to teach healthy eating behaviors. Hopefully your children will carry these behaviors to the […]
You’ve probably heard a lot about Gluten. Labels in grocery stores highlight many products as gluten free… Many of these seem like healthy products. But does being “gluten free” make something healthy? Is gluten bad for you? And… what is gluten? What is Gluten? Gluten is a protein naturally found in wheat, rye, and barley. […]
January 31, 2013 by linnettegoard The Super Bowl is not just a day for football, but also a day for parties and food. Don’t invite food borne illness to your party. Follow a few simple rules to keep it Super Safe. CLEAN and wash kitchen surfaces, utensils and hands before preparing or serving food and […]
The 2020-2025 Dietary Guidelines for Americans were just released! While much of the information they contain has been carried over from previous guidelines, the Department of Agriculture (USDA) and Health and Human Services (HHS) continue to review research and present evidence-based recommendations for a healthy life. Below are the main themes and takeaways from the […]
May 22, 2014 by Shannon Carter What does it mean to be prepared? I recently attended a presentation on disaster preparedness sponsored by our local FEMA agency, learning there what I need to do for my household. The FEMA agent explained that their role in an emergency is to coordinate emergency response for larger scale […]
