Many of us plan to eat healthier but sometimes “life” gets in the way. Do you pack the same old thing for your lunch? Do you run through a drive-thru just for the convenience? If this sounds like you, keep reading for tips to help you eat a healthier lunch. March is National Nutrition Month, […]
Posted in Healthy People, tagged bean salsa recipe, celebrate your plate, Fruits & Vegetables, health, Health Hack, Healthy Snacks, hummus, Low calorie snack ideas, Nutrition, Snack Hacks on September 28, 2020| 1 Comment » It’s 3 pm – a few hours since lunch but not quite time for dinner. Your stomach starts to rumble a […]
There are some specific nutrients we are looking to gain when consuming dairy and not all milk is created equal. So let’s crack the shell on nut milk and see how some popular milk alternatives stack up to cow’s milk when it comes to the nutrition facts label. Cow’s milk Nutrition Facts: Non-fat Skim Milk […]
April 18, 2013 by marilynrabe I’m sure you have noticed how large the meals are that we are served when we eat out. Often the amounts we serve ourselves or our families at home are just as oversized as the restaurant portions. How can we control the calories we are eating each day to help […]
September 11, 2017 by jmlobb Greek Veggie Wrap Every day, millions of people pack lunches to take to work or send to school with their kids. Maybe you are one of them! There are many benefits to packing lunch. When you pack your own lunch or prepare lunch for a child, you are able to […]
July 29, 2021 by Kellie Lemly I have been dealing with “girl bullying” with my daughters. I even went to the school, but the teacher dismissed it and stated, “Oh, she wouldn’t do that! I can’t see her saying that.” At that moment I was angry that the teacher completely dismissed my daughter’s feelings and did […]
With the holiday season comes gift-giving to our young people. Often, the gift box contains new technology for our teens and even younger children. The device could be a first cell phone, tablet, or even a laptop. When our young people exhaust playing with toys, we default to technology as the next level of gifts. […]
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February 14, 2013 by lisabarlage New Year’s resolutions are plentiful on January 1st, but most people are rarely able to stick with them for long. Best intentions are soon replaced by forgetfulness and a lack of motivation. But what if you could combine several of the most common resolutions into one package that only takes […]
June 11, 2021 by Emily Marrison Summertime! What memories do you have of time spent as a child during June, July, and August? There may be summer chores that come to mind like tending the garden or mowing lawns. But I do hope that you have some freedom memories as well, like riding your bike, […]
November 23, 2015 by zies1 Join the American Diabetes Association® to put good food and good health on the table during American Diabetes Month® this November. Whether you are one of the nearly 30 million Americans living with diabetes or the 86 million Americans with prediabetes, or you simply want to live a healthier lifestyle, […]
So what’s the secret potion behind these magical beans? Protein of course! Protein is a hot topic in today’s society and you see promotions of different protein powders and nutrition bars everywhere. Personally, I know of many people who have fallen into this trap of trying different protein powders to add to their “protein shake” […]
Psychologist Carl Rogers believed that each of us have one basic motive in life: to self-actualize, meaning that our “ideal self” (who we would like to be) is congruent with our “self -image” (how we see ourselves). To achieve this balance, we must be living an authentic life. What does it mean to live an […]
August 9, 2021 by bohlen19 The summer months are ending, and back to school is quickly approaching. With going back to school, it can be difficult to begin or continue a healthy lifestyle. It is easy to choose unhealthy lunches and snack ideas. However, I would like to share with you the importance of packing […]
