“Want to come out and play?” This simple question was the catalyst for many grand adventures as a child. Whether we explored in a park or played a game of tag in the back yard, we had fun! As an adult, do you ever wish someone would ask, “Do you want to come out and […]
Experts are predicting that cancer will surpass heart disease by 2020 to become the leading cause of death in the United States. Contracting any kind of cancer is scary, so we need to do what we can, lifestyle-wise, to lower our risk. Colon (colorectal) cancer is one type that has some risk factors we can […]
Why not give a gift that encourages health, rather than the quick and easy gift, or one that actually discourages wellness? While the possibilities are endless, we have developed a list that has something for everyone. Wellness Gift Ideas: Cookbooks – Think about the new trends such as root vegetables, gluten free, or farm to […]
Posted in Healthy People, tagged health, memory, music, music and wellness, music as stress reliever, music healing, music health, music therapy, relaxation, Stress, stress management, stress reliever, Wellness on August 8, 2014| Leave a Comment » Why do you listen to music? Take a moment to think about where you are at, what you are […]
While on a recent family vacation in another state, my sister ended up in the Emergency Department at a hospital. She had multiple fractures in her foot and ended up in a cast up to her knee. This injury was the result of her long term Type 1 Diabetes. She recently had a heart stent […]
Posted in Healthy People, tagged health, memory, music, music and wellness, music as stress reliever, music healing, music health, music therapy, relaxation, Stress, stress management, stress reliever, Wellness on August 8, 2014| Leave a Comment » Why do you listen to music? Take a moment to think about where you are at, what you are […]
Posted in Healthy People, tagged antioxidants, asparagus, health benefits, lycopene, mushrooms, nutrition benefits, spinach, tomatoes, Vegetables on February 8, 2021| 1 Comment » Most people consume vegetables to reap the nutritional benefits. While most vegetables are better raw, there are a few you should cook instead. Cooking releases nutrients that your body can more easily […]
The first day of Spring is approaching quickly. Monday March 20th marks the first day of Spring for 2023. The days will start getting warmer but there is still a chance for rain showers. If you find yourself stuck inside with your family and have little ones at home, this is the perfect time to […]
When working in the field of early childhood you get many questions from parents regarding child development. I can’t tell you how many times a parent has asked me a question that began with the words “is it normal”. Generally, the answer is “yes”, followed by an explanation of how all children develop at their […]
As an adult child of alcoholic parents, I know first-hand the effects of alcoholism. Yes, it was tragic at times, heart wrenching, sad, and troubling. But…. I also knew that my parents had a disease and that they loved me in spite of their addictions. One of the positive effects for me was that I […]
When was the last time you fell in love? Maybe it was when you found a special someone, got a new puppy or saw a beautiful grand-baby for the first time. What about falling in love with nature? It only takes a moment to stop and notice things happening in nature, and the good news […]
Posted in Healthy People, tagged bean salsa recipe, celebrate your plate, Fruits & Vegetables, health, Health Hack, Healthy Snacks, hummus, Low calorie snack ideas, Nutrition, Snack Hacks on September 28, 2020| 1 Comment » It’s 3 pm – a few hours since lunch but not quite time for dinner. Your stomach starts to rumble a […]
Is it time for Spring cleaning at your house? Here is a simple task you can do to prevent serious consequences. Open your medicine cabinet or cupboard and look for expired, unwanted, or unused prescription medications. Now is the perfect time to dispose of them safely and easily. No, I do not mean to throw […]
For many of us in the health or nutrition field, the month of March is a time when we remember how important nutrition – what we eat and drink – is for our health. For me, it is a time when I try to: Explore new foods Ramp up my veggie and fruit intake Make […]
