Posted in Healthy People, tagged 1920, 1930, basic 4, basic 7, bread, carbohyrdrates, cereal, Dietary Guidelines, Eat the Basic 7, family meals, Fiber, Food, food safety, foodborne illness, fruit, healthy dietary pattern, Meat, Protein, USDA, vitamins and minerals, W. O Atwater on April 5, 2021| Leave a Comment » In January, I wrote about the […]
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Country road in fall This time of year is always difficult for me. Unlike those of you who LOVE fall, I do not. Yes, you read that right, I do not like fall, not at all. For a long time, I couldn’t figure out why I don’t share the same love of Fall like so […]
May 27, 2021 by lisabarlage While May is considered National Strawberry Month, late May and early June are the perfect time to pick your own or purchase locally grown berries in the Mid-West. To select the very best berries – choose those with full red color, as they will not continue to ripen like some […]
November 2, 2017 by jmlobb Do you have a regular exercise routine? If so, maybe you feel like you are in an exercise rut- you’re tired of doing the same thing over and over but you don’t know how to mix it up. Or, maybe you have found a form of exercise that you really […]
Posted in Healthy People, Healthy Relationships, tagged bedtime, extracurricular activities, family, Family Dinner, family meals, homework, routines, school nights, school starting, sleep, sports on September 12, 2019| Leave a Comment » Over scheduled would be the word I try to avoid every fall. With school, starting sports and activities usually, resume making school nights hectic. There […]
October 27, 2016 by Michelle Treber Fall is the perfect time to enjoy pumpkins. My OSU Extension county office is located in Circleville, Ohio; home of The Circleville Pumpkin Show where you can find everything made from pumpkins. Although the show is over for 2016, check out the giant pumpkins shown at the event. Some […]
Website Details Pat Brinkman, Extension Educator and Assistant Professor, M.A, Ohio State University Extension, Fayette County. Her specialization is in nutrition and health. She enjoys working with all ages and helping them live healthier lives. She has two grown children. Older Posts »
No time for grocery shopping but the refrigerator is empty? Maybe it’s time to try online ordering with pickup or delivery. Many grocery chains are offering this option, which can be helpful in our busy lifestyle. So, what are the pros and cons? Pros Online ordering can be done anytime of the day. Most grocery […]
It’s spring! The weather is starting to warm up, and outdoor farmer’s markets are preparing to open. Whether you shop at the grocery store or from a local market, spring provides many great options for produce. During the spring season, strawberries, radishes, asparagus, and spinach are just a few produce items that start to make […]
Posted in Healthy People, tagged food choices, Food Decisions, food labels, food safety, food selection, health benefits, healthy choices, healthy eating, Healthy Living, Nutrition, Wellness on July 31, 2014| Leave a Comment » Are you being tricked at the grocery store? Are you sure products you are buying really are as healthy as they claim? […]
June 22, 2015 by lisabarlage While vegetarians go “meatless” every day, there is a growing movement across the country and even the world for the rest of us to do “Meatless Monday’s” once a week. Following this trend can help your health and your bank account too. Meals without meat aren’t a new thing; families […]
October 28, 2022 by lisabarlage At a recent professional development conference for the National Extension Association of Family and Consumer Sciences in Raleigh, North Carolina I was able to take part in an in-depth tour of a family operated produce farm in Princeton, North Carolina. While I attended many great sessions at the conference, it […]
February 15, 2018 by economos2 Many of us today are trying to find away to lower cholesterol, lowering blood sugars, reducing arthritis pain and yes boosting our memory. If we open our cupboards looking to add flavor to our food we might just find a spice that is common in our households called Cinnamon. What […]
