January 2, 2018 by Misty Harmon The holiday season is one of the most giving and positive times of the year. Many people have the ‘Spirit of Giving’ during this festive time. The students of Somerset Elementary School are no exception. A few of weeks ago the principal, and some of the students stopped by […]
Thankfully, most of us will never have to deal with the unimaginable devastation that some areas have experienced over the past several years., and certainly the past several months. This doesn’t mean that we should not try to be as prepared as we can for disasters. When we think about disaster preparedness, many people may […]
October 17, 2024 by erinrugg I’ll be honest, I was never really into Halloween until I had kids. Now that I have two little ones, I love seeing Halloween through their eyes when we decorate the house, get costumes, and of course go trick or treating. For many parents, coming home with a full bag […]
Many of us will see trick-or-treaters visiting our neighborhoods this week. When you do, consider starting a new Halloween tradition. My sister, Debbie is a great hostess for trick-or-treat night. She fixes a big pot of chili with healthy beans, lean beef and tomatoes. As the soup simmers, family members can stop in for a […]
October 3, 2024 by masterson98 If you have been following for a few months now, you know I enjoy discussing topics on mental wellbeing, and today is no different. Fall weather is often very crisp, and it is sometimes accompanied by warm beams of sunshine. Take advantage of these days and make some time to […]
November 18, 2021 by Shannon Carter This time of year is prime for a tasty cup of cold cider… or even a steaming mug of hot mulled cider. Did you know that cider can be good for you? That’s right, apple cider is packed with nutrition and contains compounds that have many health benefits. What […]
August 1, 2011 by Michelle Treber Fruits & Veggies We all know we need to eat more fruits and vegetables. How do we do it? It takes a little planning to make it happen. Here are some tips to help you increase your number of servings. One of the best things to do is to take the […]
September 12, 2024 by taylor.4411 I recently moved into a new house and realized how much I have, including many household items I never or rarely use. This made me consider why I should de-clutter my life and live more simply. You may also be thinking about all the items you have stored in your […]
September 10, 2024 by LittleJ While many think about pears only at Christmas, when we sing the beloved “12 Days of Christmas” or, as with my family, when we received the gift delivery of a box of perfect Bartlett pears. In Ohio, however, fall is pear season and a great time to be thinking about […]
Um, um, ah…my almost five year old daughter has been struggling with stuttering for the past few months. Stuttering by definition is a disruption of speech. This can look and sound different from child to child. Some of the most common stutters are: Repeating sounds, syllables or words like W-W-What Prolonged sounds for example SSSend […]
September 5, 2024 by shumaker68 Have you ever been at an event or facility and thought, “I wonder what else they’ve touched?” or “I wonder how fresh that is?” When was the last time you (or someone in your family) had an unexplainable illness or general gastrointestinal distress? You are not alone. The Centers for […]
September 3, 2024 by llhalladay Sleep deprivation and sleep deficiency are very common; an estimated 50 to 70 million adults meet the medical criteria for sleep deprivation. While sleep deprivation is defined as not getting enough sleep, sleep deficiency is a broader term that includes not getting enough sleep but also sleeping at the wrong […]
August 29, 2024 by bethstefura “An apple a day keeps the doctor away.” We all have heard it, yet is it really true? It is true and great advice! Apples are one of the most delicious and healthy fruits you can eat! A medium apple contains about 60 calories, 3 grams of fiber and provides […]
August 27, 2024 by masterson98 While working on my new house, I took a moment to be mindful and present, I looked around at everyone working outside, all family and friends, thinking how grateful I am for such an amazing family who is willing to help me succeed as I take the next step into […]