While strawberry season is waning here in Ohio, other berries are ripe and ready for enjoyment. Blackberries and raspberries have their peak season in July, while blueberries are generally available mid-July -September. Not only are berries a sweet treat this time of year, they are also some of the most nutrient dense foods we can […]
February 6, 2014 by lisabarlage Chumlee and Big Hoss Pet ownership is a responsibility, and with this responsibility comes numerous health benefits including exercise, companionship, and unconditional love. Nearly two years ago, while cleaning the gutters on our garage, my husband and I heard a “yelp” coming from under the weeping cherry tree at the […]
March 16, 2017 by Shannon Carter There is a small percentage of the population that cannot consume gluten (a protein found in wheat, rye and barley) due to medical reasons (such as Celiac Disease, gluten sensitivity or wheat allergy); and a larger percent of the population that has chosen gluten free eating as a dietary […]
January 23, 2017 by Shannon Carter There is an ever-increasing bounty of gluten free foods available in grocery stores and on restaurant menus. Why? Are more people needing a gluten free diet, or just choosing to avoid gluten? The short answer is yes… to both questions. If we look at the percentage of Americans that must avoid gluten for health reasons, that […]
November 16, 2017 by Kathy Tutt This is a perfect time of year to teach our children about being thankful. The Thanksgiving holiday has many opportunities to create new family traditions that will bring the real meaning of thankfulness and gratitude to a personal level for our children. Even is the mist of extremely challenging […]
November 21, 2012 by marilynrabe Many people think that the best part of Thanksgiving is not the big turkey dinner but the leftovers! After enjoying your Thanksgiving dinner, there are usually plenty of leftovers to save for another day or to share with friends and family! You want to ensure that they are handled and […]
April 18, 2024 by lisabarlage Did you know that just planning a vacation can actually make you happier. By planning your vacation ahead of time you: Give yourself excitement about the upcoming trip. You can anticipate the fun and memories you will have with family or friends. Prevent the stress of vacation expenses, by allowing […]
What were once considered to be novelty products, plant-based milk alternatives are now a norm in the grocery store. Whether you choose to consume plant-based milk alternatives due to health complications, personal beliefs, or purely based on preference, deciding on the best plant-based beverage for you or your family can be challenging. There are a […]
April 15, 2024 by bethstefura In the office of a local school is a poster that reads Simple Wellness Habits. Reading through these tips I love the simplicity and the powerful message of each suggestion. It is a great reminder in our busy lives to take a few moments daily to engage in these suggestions and […]
March 28, 2024 by erinrugg Whether you’re a working parent who has to take a business trip or just going on a vacation without your children, being away from them can be tough! Thankfully, there are things you can do to prepare for yourself and your children to help make it easier on everyone. Last […]
April 6, 2023 by bishop807 In a poll conducted by Forbes Health in 2022, 59% of respondents felt that since the pandemic it has become harder for them to form new adult relationships. Pandemic aside, there are many other life events, such as moving or changing employment, which can leave your social circle slim. If […]
January 5, 2018 by bohlen19 The new year is upon us which means everyone has made their New Year’s Resolution. Did you make yours about weight loss? Every year mine revolves around weight loss. Weight loss and I have a love-hate relationship. Some years are good and other years not so much. I would like […]
Family Mealtime December 3rd is Family and Consumer Sciences Day. The theme for the 2019 “Dine In” for Healthy Families is, “Neighbors as Family”. This December, I encourage you to host a “Dine In” meal with your neighbors of choice. This might be neighbors in an apartment, college dorm or friends from across town. […]
September 16, 2013 by Pat Brinkman Time to stand up! Standing up is good for your health. Research is showing that even if you are physically active, sitting a good portion of the day can be a risk factor for poor health and possibly even premature death. Most of us spend a lot of time […]
