February 5, 2018 by bohlen19 At the beginning of January, I shared Baby-steps To A Healthier You. I wanted to make smaller weekly goals to help me reach my overall goal. By doing so, I’m able to feel more successful and increase my motivation. For my first weekly goal, I was going to eat a healthy […]
Good nutrition is important for everyone but for shift workers, healthy eating is vital to feeling your best, both on and off the job and for maintaining your mental, spiritual and physical health. Eating during shift work often requires a change in the type of foods chosen and the timing of meals. If you work […]
Two years ago, when I was pregnant with my son, my husband and I did many things to prepare for his arrival. We took a childbirth class, set up a crib, decorated a nursery, and installed a car seat. What did we not know to do? Prepare for the changes that would come to our […]
December 9, 2010 by Marcia Jess We are rolling into the most festive time of the year. And that means all those tempting delights that we all enjoy making and sharing puts our appetite into high gear. Weight gained during the six-week holiday period accounts for most of a person’s total weight gain over a year’s […]
Never underestimate the power of a snack. They have a major impact on a child’s diet. Nutrition research supporting the U.S. Dietary Guidelines for Americans is clear. As Americans, we eat more calories than we need, without getting the needed nutrients. How does this happen? By eating foods that are high in calories and low […]
Is it time for Spring cleaning at your house? Here is a simple task you can do to prevent serious consequences. Open your medicine cabinet or cupboard and look for expired, unwanted, or unused prescription medications. Now is the perfect time to dispose of them safely and easily. No, I do not mean to throw […]
September 29, 2016 by tammyohio We have heard that coffee is bad for you so many times in our lives. However, it turns out that drinking 2 to 3 cups a day may prove to be beneficial for your health and does not cause an increased risk of death . Certain antioxidant substances in coffee […]
Some people are afraid to use plastic containers for food or drinks. Other people use nothing but plastic due to the convenience. Should we be concerned or not? Some chemicals used in the lining of food cans or to make certain types of plastic containers include Bisphenol A (BPA), Perchlorate, or Phthalates. Many of these […]
You have probably heard about the increasing number of children who are overweight and the efforts to decrease the trend. 5-2-1-0 Let’s Go! is a national childhood obesity prevention program which focuses on policy and environmental changes to increase physical activity and healthy eating for children through age 18. Let’s Go! works with youth and […]
Posted in Healthy People, tagged cooking, cooking with kids, family, kids and cooking, kids in the kitchen, Kids Nutrition, kitchen safety, teaching kids to cook, teaching youth to cook on February 21, 2019| 1 Comment » child cracking an egg child helping cook child helping cook child cracking an egg Recently I came across a […]
June 11, 2018 by Misty Harmon It is unfortunate that it takes a tragedy, or several, for people to start talking about an issue. With the recent celebrity suicides, one can hardly go through the day without seeing or hearing something about mental health or suicide. While these losses of life are tragic, the fact […]
Posted in Healthy People, tagged Brushing teeth, Disease Prevention, Flossing teeth, Gum Disease, health, Health and Wellness, health benefits, healthy choices, Healthy Living, Heart Disease, Oral Heatlh, Tooth Decay, Tooth loss, toothbrush on March 4, 2013| Leave a Comment » Did you brush your teeth this morning? Did you floss? Most of us know we […]
National Family Week is an annual celebration observed during the week of Thanksgiving and is designed to encourage families to spend quality time together. It’s an opportunity to plan a variety of activities that encourage family outings and togetherness. Research suggests it is critical to spend quality time together as a family, especially at the […]
My husband and I reading books with our son. This past spring, my local thrift store offered a promotion where they gave away a free book to every child who walked through their doors on a specific day in April. While my son and I took advantage of the promotion, only later did I find […]
