Do you run out of time to make a decent family meal at the end of the day? Too many school and social activities can get in your way? Think about keeping your meal preparation simple. Here are few tips: First, make time for dinner. Put a chalkboard or calendar in your kitchen to keep […]
Posted in Healthy People, Healthy Relationships, tagged ChooseMyPlate, Exercise, Gatherings, health, healthy choices, healthy eating, healthy meals, Nutrition, parties on July 16, 2012| 3 Comments » We are now halfway through the year and summer is in full swing. Looking at the calendar reminds us that there are still many celebrations and gatherings to come. […]
Posted in Healthy People, tagged Exercise, family, family fun, family physical activity, family time, food safety, healthy eating on the road, Healthy Living, road trips, stress reduction, Summer, summer vacations on June 23, 2014| Leave a Comment » Summer is here and it’s time for the American road trip. There is no better way to […]
I recently attended a national health conference that focused on the relationship between food and chronic disease. We’ve known for a long time that one of the most protective lifestyle choices you can make is to eat a predominately plant-based diet. MyPlate, the latest eating guide from the USDA, recommends that half your plate be […]
I recently had an opportunity to dine out with some friends. As we talked and caught up with each other, I noticed just about everyone else in the restaurant was on their phones. Families were sitting together, but not talking to each other. They were too busy checking their cell phones. Most never bothered to […]
The board game called LIFE was originally created in 1860 by Milton Bradley. The game simulates a person’s travels through their life, from early adulthood to retirement, with college if necessary, jobs, marriage/companionship, and possible children along the way. As we all travel the journey of life, we all make decisions to fill our needs and wants. Filling our needs […]
It’s been over thirty years since Chia Pets were all the rage, and today, chia is popular once again! This time around, though, chia seeds are trending in the food world because of their nutritional benefits. Hailing from a plant in the mint family, chia seeds have long been cultivated and consumed in Central and […]
Happy February! As you may know, February is National Heart Month… the perfect time to think about making heart healthy choices. For heart health, what would you choose? Butter vs margarine? Beef vs chicken? Heart healthy eating includes choosing food with less saturated fats and trans fats. Saturated is a word that refers to the […]
Do you need to purchase a gift for the person who has it all? Are you trying to avoid the crush of busy stores? Or maybe you aren’t great at cyber shopping? If one of these describes you or you’re just intrigued, let’s look at a list of “Outside the Box” ideas for gifts this […]
December 8, 2011 by smith3993 During the holidays we are more apt to sit down for a meal with family and friends. During the rest of the year it is not as common, although as educators in the Family and Consumer Sciences area we wish it were, for families to eat a meal seated together. […]
December 13, 2012 by lisabarlage In addition to Christmas or other holiday dinners, many of us also host or attend bowl game parties or New Year’s Eve events during late December and early January. What do you have planned? I am a college football junkie, so snack foods that my family can eat during the […]
Taking care of your brain health should be a priority throughout the year, but warmer weather brings many opportunities to show your brain some love. The Alzheimer’s Research and Prevention Foundation shares the four pillars of fitness that are crucial to promoting brain health. The first pillar of nutritional fitness includes a good healthy Mediterranean […]
June 14, 2012 by marilynrabe Local Foods – Fresh and Healthy! Most of us will agree that fresh and unprocessed food is usually a healthier and tastier choice. Now that we are heading into summer in Ohio, we will have more and more choices when it comes to choosing and using fresh foods that are grown […]
September 19, 2011 by lisabarlage Have you ever stopped to think about the number of times you have been asked to do something and you really don’t have the time? For instance, when the president of the athletic boosters asks if you wouldn’t mind coordinating the car wash fund raiser or your colleague pleads with […]
