Do you ever find yourself eating and realize that you don’t even feel hungry or don’t know why you started eating in the first place? If so, don’t feel guilty, you are not alone. Recent studies suggest that over 75% of overeating is caused by our emotions. Instead of eating due to physical cues from […]
November 30, 2015 by joannamrini Sleep or Exercise? Both activities are critical for maintaining good health. But let’s be real; it’s much more fun to do an extra hour in bed instead of on the treadmill. Have you ever made the decision to wake up early in the morning to workout, only to find yourself […]
Although childhood obesity is a devastating health problem there looms another on the other end of the weight spectrum- eating disorders. Eating Disorders occur when normal eating and behaviors surrounding food, weight management, and body image become extreme. Anyone; females, males, all races, people from all socioeconomic levels and all intelligence levels; can develop eating […]
The world of nutrition spans different cultures. Have you ever considered celebrating and learning about different cuisines? Have you ever wondered what your plate would look like with Asian cuisine? Filipino cuisine? Latin American cuisine? The possibilities are endless. You can use MyPlate as a guide and enjoy various cuisines from all over the world. The […]
February 27, 2020 by lisabarlage According to the Centers for Disease Control and Prevention (CDC), approximately 18% or 13.7 million children and adolescents in the United States are obese. This means that they have a body mass index at or above the 95th percentile of the CDC growth charts. It is projected that this epidemic […]
December 3, 2020 by bethstefura The holiday season is here! For better or worse, these holiday celebration often centers around food. We enter the holidays with the best intentions of staying the course with a healthy meal plan, yet find ourselves surrounded by temptations everywhere we go. Here are some tips to help maintain weight over […]
December 31, 2015 by Pat Brinkman Do you plan on getting your spending under control in 2016? We know we should set a budget, cut back on expenses, and monitor purchases, but somehow it doesn’t work. We try and yet we tend to fail. What causes us to overspend even when we know what we […]
March 21, 2016 by tammyohio Did you know that tomorrow is American Diabetes Association Alert Day? On March 22, I encourage you to take a quick (and anonymous) one-minute test to find out if you are at risk for type 2 diabetes. Plus, I hope you will share the test with everyone you care about, […]
March 30, 2015 by lisabarlage As we head into spring many of the wonderful green vegetables come into season and are readily available. These green powerhouse foods are the foods most strongly associated with reducing chronic disease risk and are described as green leafy and cruciferous. Plants produce phytochemicals like antioxidants, flavonoids, phytonutrients, flavones, and […]
Do you plan on getting your spending under control in 2016? We know we should set a budget, cut back on expenses, and monitor purchases, but somehow it doesn’t work. We try and yet we tend to fail. What causes us to overspend even when we know what we should do? Researchers are finding answers […]
Posted in Healthy People, tagged baby boomers, chips, ChooseMyPlate, fresh produce, fruit, Fruits & Vegetables, healthy choices, Healthy Living, healthy meals, millenials, snacks, USDA, vegtables, Wellness on March 24, 2016| Leave a Comment » One fourth or 25% of a typical person’s daily calories come from snacking. It’s simple to see why choosing healthful snacks […]
September 17, 2015 by Shannon Carter Honey is not only good for us in many ways; it has some unique properties that make it pretty amazing. Honey can be used as a natural sweetener, energy booster, cough suppressant, and skin healer. Honey is made by busy bees. It takes about 60,000 bees and more than […]
As we round the corner and move towards 2018, do you still have any items on your “to do” list that you wanted to accomplish in 2017? I know I still have a few things on my list which will be pushed into the new year. At the start of the New Year, I enjoy […]
For many of us this has been a long, hard winter. It can be a challenge to participate in physical activity outside when the weather is severe. I’ve been enjoying the Olympics and am always amazed at the dedication and drive of the Olympic athletes. Perhaps you can use this as motivation to get moving […]