February 7, 2013 by marilynrabe Are you in charge of planning for your child’s school Valentine Party? It used to be pretty easy – bake some cupcakes, buy some pop or punch, open a bag of chips and maybe add some ice cream. Today, many schools are asking that primarily healthy foods be included in […]
July 7, 2022 by bethstefura We all love the weekends- it is the time for fun! What did you do this past weekend that was fun? Did it bring a smile to your face? Are you counting the days until next weekend? We need daily fun in our lives. Fun provides many health benefits and makes […]
October 11, 2012 by marilynrabe Indoor Allergies As fall arrives, many of us are thankful that our summer time allergies are going away. We can say good-bye to the sneezing, watery eyes, runny nose, etc. for a few months. There are others though who may find that their allergy symptoms are not relieved. Current research […]
April 8, 2013 by Shannon Carter How much physical activity should we have? According to the Centers for Disease Control and Prevention, children and adolescents need 60 minutes of physical activity each day. The bulk of the activity should be aerobic (walking, running or other vigorous activity), with some of the 60 minutes spent on […]
November 13, 2017 by Shannon Carter Holiday meals are a wonderful way to re-connect with family and friends. We tend to spend more money and time preparing special holiday foods. USDA offers some tips on preparing a healthy, low-cost holiday meal: Plan ahead. Deciding early on your menu can save both time and money. You […]
November 12, 2018 by Michelle Treber My Christmas Tree I love the holiday season. The hustle, the bustle, the decorations and most importantly spending time with my family, friends and loved ones. I enjoy making home decor and gifts for others. But….. sometimes I take on a little more than I should and find myself […]
Is a garden part of your healthy lifestyle? Whether you grow a few plants, a large garden plot, or visit a public garden, the health benefits can be numerous. Being in nature and gardening can improve physical, social, and mental health. In addition to health benefits, gardens are also known to increase property values, and […]
October 14, 2022 by Daniel Remley Photo by Fahad AlAni on Pexels.com Do you ever wonder why many doctors and dentists’ offices have an aquarium in their waiting areas? No, it’s not because doctors and dentists all happen to be hobbyists; it’s because there’s some evidence that aquariums have a calming effect and improve moods. […]
July 17, 2014 by smith3993 So we’re in the heart of summer. What better way to spend your time than to take a trip to your local farmer’s market? As an experienced farmer’s market girl, I highly recommend buying your produce straight from the farm. Prior work experience on a farm allowed me to witness […]
December 16, 2019 by bohlen19 The time of year is upon us where the sun is setting between 4:30pm and 5:30pm. It can really take a toll on us mentally and physically. In October, fellow blogger Misty Harmon shared a personal story about experiencing the winter blues in Fall: A SAD Time of Year. She […]
I don’t know about you, but 2018 was a whirlwind of a year for me! It was full of exciting events, like my younger son’s high school graduation, my daughter’s first year of high school and marching band, and several concerts that my husband and I attended. Professionally, I participated in a leadership program with […]
A staggering 30.3 million people in the United States have diabetes, millions of which are undiagnosed. Diabetes is a condition where blood sugar (glucose) levels are higher than recommended for good health. Glucose is a type of sugar found in the foods we eat and is an important source of energy for the body. Sources […]
September 2, 2021 by Shannon Carter Since my last blog article From Languishing to Flourishing, I have continued to ponder on what it means to flourish. Today’s blog post was inspired by this quote by Robert Fulghum… “‘Who do you think you are?’ That’s the big one, isn’t it? A flourishing life depends on how […]
Posted in Healthy People, tagged 1920, 1930, basic 4, basic 7, bread, carbohyrdrates, cereal, Dietary Guidelines, Eat the Basic 7, family meals, Fiber, Food, food safety, foodborne illness, fruit, healthy dietary pattern, Meat, Protein, USDA, vitamins and minerals, W. O Atwater on April 5, 2021| Leave a Comment » In January, I wrote about the […]