Ouch! You didn’t think you were out in the sun that long. What happened? Now, your skin is red and really hurts. What do you do? •First get out of the sun and indoors, if possible. •Put a towel dampened in cold water on your skin. Change the towel every 10 to 15 minutes. This […]
May 25, 2020 by Laura M. Stanton Today is often considered the “unofficial” start to summer. That means longer days and warmer weather for getting outside. However, this summer brings a new and unsettling guest: COVID-19. To help you stay safe while you are outdoors, the Ohio Department of Health and the National Recreation and […]
Posted in Healthy People, tagged arthritis, cholesterol, cinnamon, diabetic cooking, health, Heart Disease, insect bites, memory, mouth refresher, spices on February 15, 2018| Leave a Comment » Many of us today are trying to find away to lower cholesterol, lowering blood sugars, reducing arthritis pain and yes boosting our memory. If we open our cupboards […]
June 12, 2014 by Pat Brinkman Ouch! You didn’t think you were out in the sun that long. What happened? Now, your skin is red and really hurts. What do you do? •First get out of the sun and indoors, if possible. •Put a towel dampened in cold water on your skin. Change the towel […]
June 12, 2014 by Pat Brinkman Ouch! You didn’t think you were out in the sun that long. What happened? Now, your skin is red and really hurts. What do you do? •First get out of the sun and indoors, if possible. •Put a towel dampened in cold water on your skin. Change the towel […]
During this time of uncertainty, I am choosing to focus on the things that remain the same. I am still a wife, a mother, a daughter, a sister, a co-worker, a friend, an educator, and much more. My family, my friends, my neighbors, my co-workers, and my community still need me, maybe more than ever. […]
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January 7, 2011 by dorisherringshaw Many adults have the habit of taking on too many tasks at once. Adults find themselves struggling to find the time to balance needed free time with daily tasks. Not only are they juggling their role of the wife, mother, father, caregiver, and adult, but also as a community member […]
During this time of uncertainty, I am choosing to focus on the things that remain the same. I am still a wife, a mother, a daughter, a sister, a co-worker, a friend, an educator, and much more. My family, my friends, my neighbors, my co-workers, and my community still need me, maybe more than ever. […]
Hot chocolate is my favorite drink during the fall and winter months. The snow was falling outside and I was anxious for my 1st cup of the New Year. However, I made a New Year’s Resolution to be healthier and watch my sugar intake. Have you ever taken time to stop and read the nutrition […]
Ouch! You didn’t think you were out in the sun that long. What happened? Now, your skin is red and really hurts. What do you do? •First get out of the sun and indoors, if possible. •Put a towel dampened in cold water on your skin. Change the towel every 10 to 15 minutes. This […]
August 2, 2018 by Shannon Carter One of my friends underwent a cancer biopsy this week. She is waiting the results of a pathology lab for diagnosis. Will it be cancer with a treatment plan of some sort, or will her results be benign? Waiting on results from an important medical test or pathology report […]
As I recently reminisced with a group of friends, interwoven in our conversation were comments about our use of technology when we were teens. We wrote letters to one another instead of sending emails. We made very short long-distance calls rather than texting. We even took photos on a camera with film that had to […]
January 14, 2016 by Michelle Treber There is a lot of talk about the importance of family meals. Your school age children may eat both breakfast and lunch in their school cafeteria. This is why it is important that the meals you eat with them are opportunities to teach healthy eating behaviors. Hopefully your children […]