October 3, 2011 by Michelle Treber If you are like most of us, we know how important physical activity is to our health and well being. Sometimes we get so busy with our lives that it becomes the first thing we eliminate. Fall is here and now is a great time to increase your physical […]
I have been dealing with “girl bullying” with my daughters. I even went to the school, but the teacher dismissed it and stated, “Oh, she wouldn’t do that! I can’t see her saying that.” At that moment I was angry that the teacher completely dismissed my daughter’s feelings and did not believe her. I instantly felt […]
January 5, 2017 by jmlobb Welcome to 2017! Did you make any New Year’s resolutions? If so, chances are you set at least one goal related to staying fit and healthy. About 45% of Americans usually make New Year’s resolutions, and losing weight is at the top of the list. We all know that healthy […]
Are you eating wheat products? Lately, the news has included many stories on how wheat is bad for you causing abdominal fat, triggering diseases, and being linked with Alzheimer’s, headaches, depression and others. If all that is true why is wheat recommended in the Dietary Guidelines for Americans, by nutrition experts and American Heart Association? […]
Are you a list maker? It’s ok, I am too! There is something wonderfully satisfying about making a list. Even more fulfilling is checking, crossing, staring or otherwise denoting the completion of one of its tasks. I think post it notes are a perfect stocking stuffer (even though my kids don’t) and having a stash […]
Posted in Healthy People, tagged Calcium, diabetes, Fiber, immune system, juice, serving sizes, Tooth Decay, Vitamin C, vitamins on September 7, 2020| 1 Comment » I love any type of juice in the morning- grape, orange, apple, cranberry, punch. It gives me that quick energy that I need to jump start my day. Juice is […]
Some research on the consumption of energy drinks on youth and their effects have been released. These indicate the need to educate our youth about energy drinks. Question: Most energy drinks contain large amounts of caffeine. Caffeine has been thoroughly tested and deemed to be safe for adults by the U.S. Food and Drug Association […]
August 2, 2018 by Shannon Carter One of my friends underwent a cancer biopsy this week. She is waiting the results of a pathology lab for diagnosis. Will it be cancer with a treatment plan of some sort, or will her results be benign? Waiting on results from an important medical test or pathology report […]
January 22, 2016 by jennyeven Winter is here bringing high winds and freezing temperatures outdoors and warm, dry air indoors. The weather can take a toll on skin, removing moisture and causing skin to itch, crack, and bleed. This can make skin vulnerable to infection, especially in older adults whose skin is thinner and more […]
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Posted in Healthy People, tagged Brushing teeth, Disease Prevention, Flossing teeth, Gum Disease, health, Health and Wellness, health benefits, healthy choices, Healthy Living, Heart Disease, Oral Heatlh, Tooth Decay, Tooth loss, toothbrush on March 4, 2013| Leave a Comment » Did you brush your teeth this morning? Did you floss? Most of us know we […]
Daughter and Mother Living with Dementia Do you ever forget where you’ve placed your remote, or just can’t recall the name of acquaintance? When this occurs, do you wonder if you are starting to develop dementia? It’s common to become somewhat more forgetful as you age. The question is, how you can tell whether your […]
French fries are my vice. No matter how many are served, I will finish them regardless of whether I am full. Afterwards I feel defeated and ashamed. I start out with the best intentions, but then feel powerless. Can it be possible to win against this and other “uncontrollable” behaviors? YES! Dr. Kessler, author of […]
Posted in Healthy People, tagged Brushing teeth, Disease Prevention, Flossing teeth, Gum Disease, health, Health and Wellness, health benefits, healthy choices, Healthy Living, Heart Disease, Oral Heatlh, Tooth Decay, Tooth loss, toothbrush on March 4, 2013| Leave a Comment » Did you brush your teeth this morning? Did you floss? Most of us know we […]