September 6, 2015 by lisabarlage Labor Day is a perfect reminder that in order to celebrate the work and achievement we have had in the past year, we need a break to reflect. Technology and the strive to always do more (and better than anyone else); can develop a bad habit of never disconnecting from […]
March 27, 2014 by bethstefura Eco therapy or the growing field of outdoor practices connects us to the healing benefits of nature. Decrease stress, improve your immune response, lower your blood pressure and make your sleep more peaceful by using these strategies. Go outside. Researchers in the United States and Japan have determined that simply […]
December 21, 2015 by Daniel Remley Many people go into a hibernation mode during the winter months, and end up gaining extra pounds after all the food and drink. Physical activity is important every time of the year, and the CDC recommends least 150 minutes a week of moderate activities (like brisk walking) and at […]
Posted in Healthy People, tagged ChooseMyPlate, Food Decisions, Fruits & Vegetables, health, healthy choices, healthy eating, Mindless Eating, Nutrition, physical activity, Small Plate, weight control, Wellness on February 27, 2012| 1 Comment » We all have favorite foods that we enjoy. According to USDA ChooseMyPlate Tip Sheet, you can enjoy your meals while making small […]
According to Mark Twain, “Eat a live frog first thing in the morning and nothing worse will happen to you the rest of the day.” After reading Brian Tracy’s book Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time, I have come to the conclusion that everyone’s life […]
January 23, 2012 by jennyeven If you eat many foods that are labeled “no sugar added” or “sugar free”, you may wonder how foods can be sweet without having sugar as an ingredient. Take a closer look at the ingredients listing on the food label of the package and see if any of these words are […]
June 20, 2019 by Jami Dellifield THUNK. THUNK. THUNK. THUNK. THUNK. This has been a constant sound in our house lately. There is a poor cardinal who sees his reflection in our front window and tries to attack himself. Upon reflection, I have realized that I am like that cardinal. I repeat the same series […]
March 30, 2015 by lisabarlage As we head into spring many of the wonderful green vegetables come into season and are readily available. These green powerhouse foods are the foods most strongly associated with reducing chronic disease risk and are described as green leafy and cruciferous. Plants produce phytochemicals like antioxidants, flavonoids, phytonutrients, flavones, and […]
Many parents want the best for their children. This includes school success. Every child has the power to succeed in school and every parent, can help. What parents say and do can help children develop positive attitudes toward school and learning and build confidence in themselves as learners. Showing children that education is valued and […]
So what’s the secret potion behind these magical beans? Protein of course! Protein is a hot topic in today’s society and you see promotions of different protein powders and nutrition bars everywhere. Personally, I know of many people who have fallen into this trap of trying different protein powders to add to their “protein shake” […]
According to Mark Twain, “Eat a live frog first thing in the morning and nothing worse will happen to you the rest of the day.” After reading Brian Tracy’s book Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time, I have come to the conclusion that everyone’s life […]
November 18, 2011 by linnettegoard You are getting ready to prepare the Thanksgiving meal and it is the first time you have prepared a turkey. Let’s talk about some of the questions you may have. Question: What is a safe way to thaw a turkey? Answer: The best way is to take your turkey from […]
Nuts are a holiday staple. No, I’m not referring to “Clark”, “Cousin Eddie” or “Aunt Grace”; but those flavorful, nutrient-dense, crunchy, versatile, snacks that adorn most holiday tables. Nuts are high in protein and fiber, cholesterol-free, and sodium-free, unless salted. Nuts in general are high in fat. However, these are mono- and poly-unsaturated fats; which […]
As the summer school break comes to an end and packing lunches is a nightly routine, it is important to remember to make sure the lunch is handles properly and safe to eat. Perishable food must be kept cold. Here are some back to school food safety tips: Clean – Clean Hands, Clean Surfaces Wash […]