August 8, 2022 by Daniel Remley Photo by Pixabay on Pexels.com Let’s face it, it’s really nice to eat out sometimes. You don’t have to prepare food or do the dishes, and can order what you want. However, eating out can leave a large footprint on the environment, depending on what you order, how its […]
Are you eating wheat products? Lately, the news has included many stories on how wheat is bad for you causing abdominal fat, triggering diseases, and being linked with Alzheimer’s, headaches, depression and others. If all that is true why is wheat recommended in the Dietary Guidelines for Americans, by nutrition experts and American Heart Association? […]
June 30, 2016 by Pat Brinkman Are you planning a party this weekend for the Fourth of July? Red, white and Blue is the theme for the weekend. Fill the party with some healthy and tasty foods that celebrate these patriotic colors. Start the day with pancakes with blueberries, strawberries or cherries on top. You […]
March 13, 2017 by Michelle Treber For many of us in the health or nutrition field, the month of March is a time when we remember how important nutrition – what we eat and drink – is for our health. For me, it is a time when I try to: Explore new foods Ramp up […]
April 9, 2020 by thebrittons10 Today many of us may wake up feeling overwhelmed, disconnected, worried, or isolated. At least that is how I have felt some days during this difficult time. It feels like a dream; how can one feel so disconnected and overwhelmed by work, school, or family at the same time? There […]
October 19, 2021 by lisabarlage Are you a pumpkin spiced lover? Do you flock to the local coffee shop or bakery to pick up the latest pumpkin spiced treat? You are not alone, in 2019 the pumpkin spice market was worth over half a billion dollars in the US alone. Some of the popular additions […]
July 31, 2014 by Pat Brinkman Are you being tricked at the grocery store? Are you sure products you are buying really are as healthy as they claim? Many consumers are tricked by words on the label and ingredients in food into making choices which cost more money but may not be the healthiest choices. […]
July 24, 2015 by lisabarlage If I had to guess I would say you are probably not getting the recommended servings of vegetables and fruits each day, just like most other Americans. A new report from the Centers for Disease Control and Prevention found that less than 9% of us are eating the 2 to […]
February 15, 2016 by Pat Brinkman The news that some communities have lead in their drinking water has led to confusion and fear that there may be other sources of potential lead exposure, especially to our children. Parents need to become detectives and use their normal due diligence to prevent lead exposure from becoming a […]
August 28, 2014 by bethstefura Join Ohio State University Extension for a six-week personal wellness challenge. This fall the Live Healthy Live Well challenge for better health will run from September 8-October 19. This is an online challenge designed to help adults get fit by encouraging regular physical activity, healthy eating and wellness tips. This […]
Posted in Healthy People, tagged 1920, 1930, basic 4, basic 7, bread, carbohyrdrates, cereal, Dietary Guidelines, Eat the Basic 7, family meals, Fiber, Food, food safety, foodborne illness, fruit, healthy dietary pattern, Meat, Protein, USDA, vitamins and minerals, W. O Atwater on April 5, 2021| Leave a Comment » In January, I wrote about the […]
When I was little my grandmother loved everything about Hawaii and had the opportunity to travel there several times. She always wanted my sister and I to take a hula dance classes, but when you are a teenager, you don’t always want to do what your family asks of you. Fast forward 20+ years and […]
What do you do to celebrate Juneteenth? Juneteenth is a holiday signifying the date June 19, 1865, when a Union general told the slaves in Galveston, Texas that slavery had been abolished – two years after President Abraham Lincoln signed the Emancipation Proclamation, which freed the slaves. Last year Juneteenth became an official national holiday, […]
September 5, 2019 by Shannon Carter A year ago, I struggled with depression after a foot surgery. I experienced feelings of hopelessness, worthlessness, fatigue and overwhelm. I thought this had something to do with my reaction to my limitations after surgery: restricted mobility and not being able to work, etc. while I was healing. But […]
