X This site uses cookies. By continuing, you agree to their use. Learn more, including how to control cookies. There’s no denying that as we age, our brains age along with our bodies. We have a growing population of aging adults interested in learning strategies to help reduce memory loss. The good news is that […]
X This site uses cookies. By continuing, you agree to their use. Learn more, including how to control cookies. When families and friends get together during the holidays, it’s often a time for reminiscing and happy memories. Our thoughts are with those we have loved who are no longer with us. We remember those serving […]
X This site uses cookies. By continuing, you agree to their use. Learn more, including how to control cookies. Did the holiday season arrive sooner than you expected? For many people this week will be a very busy time. Whether you are celebrating Christmas, Hanukkah, Kwanza or another holiday this winter, take time to establish […]
September 21, 2020 by jmlobb My son eating an apple. I am a Registered Dietitian and toddler mom. In the year my son was born, Weight Watchers rolled out an app called Kurbo by WW to help children ages 8 to 17 “build healthy habits for life”. The app allows users to track what they […]
September 17, 2020 by bohlen19 There are a lot of things going on in this world right now that can make us feel anxious, worrisome, sad, upset, angry, and even defeated. I would be lying if I said I hadn’t felt any of those feelings in the last several months. Maybe you’ve experienced one of […]
An apple a day may not actually keep the doctor away, but it will offer some impressive health benefits! Apples contain antioxidants, vitamins, dietary fiber, and a range of other nutrients that taste great and will keep you feeling full and satisfied. The CDC states “Using more fruits and vegetables, along with whole grains, lean […]
May 25, 2017 by Daniel Remley I recently re-read an older study that found those who had watches had higher levels of stress and heart disease. The conclusion was that those who checked their watches were more worried about being places, being on time, etc. This study reminded me of my behavior when I lost my […]
Do you ever feel like you have too much to do and not enough time to get it all accomplished? If that sounds like “the story of your life,” you are certainly not alone! A few months ago, I had the opportunity to attend a training in energy management offered by my employer. At the […]
March 14, 2013 by Dana Brown We have waited patiently all winter long and spring is ALMOST here! There is anticipation for the birds returning from the south to greet us with a song, a warm breeze through the green grass, and a positive feeling is in the air. Along with spring comes the first […]
November 15, 2012 by zies1 Thanksgiving is exactly one week away! If you are like me you have been watching the ads and searching for the best prices on a turkey. I plan to buy a whole bird for my family. If you choose to buy a frozen bird you may do that at any time, but […]
September 21, 2020 by jmlobb My son eating an apple. I am a Registered Dietitian and toddler mom. In the year my son was born, Weight Watchers rolled out an app called Kurbo by WW to help children ages 8 to 17 “build healthy habits for life”. The app allows users to track what they […]
January 2, 2014 by shuster24 Generally, it is assumed that if an employee is absent, his or her productivity must be suffering. Conversely, if the same employee is putting in extra time and skipping vacations, he or she must be highly productive. But these assumptions are not always true. A recent study conducted by England’s […]
September 17, 2020 by bohlen19 There are a lot of things going on in this world right now that can make us feel anxious, worrisome, sad, upset, angry, and even defeated. I would be lying if I said I hadn’t felt any of those feelings in the last several months. Maybe you’ve experienced one of […]
April 17, 2017 by green308 I grew up eating black raspberries as a child. They are very hard to find these days; most of the darker colored berries in the grocery store are blackberries. Now, you’re probably sitting there scratching your head and asking “Whatchu talking about, Willis?” Unfortunately, most people don’t realize that there […]
