September 18, 2012 by green308 One of the hardest issues to deal with when you’re trying to lose weight is achieving satiety (how “full” you feel after eating). It has been a problem for me for decades because I am a very fast eater. Anyone else out there like that?? I can inhale a meal […]
September 6, 2011 by smith3993 . Could laughing more help prevent heart attacks? Could this no cost, no side effect action really be part of the preventative action needed to keep one free from heart disease? A team from the University of Maryland Center for Preventive Cardiology has started to document some proof of this […]
January 17, 2011 by Pat Brinkman Making healthy choices in what we choose to drink is a giant step toward a healthy diet. However, in American our consumption of soft-drinks has increased almost 500 percent over the past 50 years. When you drink non-diet soda you take in more calories than those who do not. […]
October 10, 2011 by smith3993 A polyunsaturated fat that is needed for proper brain growth and development has really been in the news recently. Omega-3s are found in many foods but are most prevalent in fatty fish. Some of the fatty fish high in Omega-3s include: salmon, sardines, canned albacore “white” tuna, flounder, mackerel and […]
Everyone thinks the elderly are the most at risk for being scam victims. We have stereotyped that the “less educated, less intelligent, elderly, lower income, and less financially secure” at the most at risk for a scam. However, according to a survey by the Council of Better Business Bureaus found roughly 30 percent of those […]
Posted in Healthy People, tagged bean recipe, bean salsa, bean salsa recipe, Black bean and corn salad, Calories, food choices, Food Decisions, Fruits & Vegetables, fruits and vegetables, health, healthy broccoli salad, healthy choices, healthy party recipes, healthy snack recipe, Healthy Tailgate, healthy tailgate recipes, hummus, Nutrition, raw broccoli salad, Tailgate recipes, Wellness on October […]
May 17, 2012 by jennyeven Did you know that the average American family throws away approximately $1600 worth of food each year? If you’re like most people, you probably buy things you don’t need at the grocery store, or you may end up with leftovers that don’t appeal to family members. However, just by following […]
We all know that there are many reasons to eat more fruits and vegetables. Baking a batch of muffins is a great way to add extra produce to your diet, especially if you have overripe fruit or vegetables that you want to use before they spoil. Apples, pears, carrots, zucchini, bananas, berries and citrus fruits […]
Posted in Healthy People, tagged Arbor Day, clean air, clean water, Earth Day, environment, environmental wellness, state trees, tree, tree planting on April 21, 2016| Leave a Comment » Do you remember planting a tree for Arbor Day? Do you know the meaning of Arbor Day? This day was set aside for tree planting back […]
Posted in Healthy People, Healthy Relationships, tagged Exercise, family, Family Fun Time, Family Games, family time, games, Kids Computer Game, Kids Screen time, Lean, movement, physical activity, Play Space, Screen TIme, Screen vs lean, Unplug, Visit State Parks on June 26, 2014| Leave a Comment » We know that sitting in front of a computer, […]
In a couple of weeks, my family and I will be sitting down to feast on sweets, side dishes, and TURKEY! To ensure everyone stays healthy and happy, I am going to debunk some turkey myths. Myth #1 – You must rinse your turkey before cooking. According to the USDA, don’t wash the bird! Rinsing […]
Posted in Healthy People, tagged appliances, clean eating, co-workers, colleagues, Dietary Guidelines 2015, eating well, family, food choices, Food Decisions, Fruits & Vegetables, healthy choices, healthy eating, Healthy Living, healthy meals, Nutrition, ranges, weight control, Wellness, whole grains on February 25, 2016| 1 Comment » Recently I had to replace my beloved stove. It had […]
During the summer months, it can be difficult to stay calm, cool, and collected as the temperature and humidity rise. It is important to be aware of the ways to keep ourselves safe in the heat. By following safety tips and being proactive, we can avoid serious illness such as heat exhaustion, heat stroke, and […]
Posted in Healthy People, tagged beta carotene, good hygiene, healthy eating, Healthy Living, herbs and spices, immune system, kimchi, probiotics, processed foods, sleep, Vitamin C, Vitamin D, zinc on May 7, 2020| 2 Comments » Today we are reminded of the importance of a healthy immune system. Our body’s ability to fight infection and disease […]
