We all know that there are many reasons to eat more fruits and vegetables. Baking a batch of muffins is a great way to add extra produce to your diet, especially if you have overripe fruit or vegetables that you want to use before they spoil. Apples, pears, carrots, zucchini, bananas, berries and citrus fruits […]
Posted in Healthy People, tagged Arbor Day, clean air, clean water, Earth Day, environment, environmental wellness, state trees, tree, tree planting on April 21, 2016| Leave a Comment » Do you remember planting a tree for Arbor Day? Do you know the meaning of Arbor Day? This day was set aside for tree planting back […]
Posted in Healthy People, Healthy Relationships, tagged Exercise, family, Family Fun Time, Family Games, family time, games, Kids Computer Game, Kids Screen time, Lean, movement, physical activity, Play Space, Screen TIme, Screen vs lean, Unplug, Visit State Parks on June 26, 2014| Leave a Comment » We know that sitting in front of a computer, […]
In a couple of weeks, my family and I will be sitting down to feast on sweets, side dishes, and TURKEY! To ensure everyone stays healthy and happy, I am going to debunk some turkey myths. Myth #1 – You must rinse your turkey before cooking. According to the USDA, don’t wash the bird! Rinsing […]
Posted in Healthy People, tagged appliances, clean eating, co-workers, colleagues, Dietary Guidelines 2015, eating well, family, food choices, Food Decisions, Fruits & Vegetables, healthy choices, healthy eating, Healthy Living, healthy meals, Nutrition, ranges, weight control, Wellness, whole grains on February 25, 2016| 1 Comment » Recently I had to replace my beloved stove. It had […]
During the summer months, it can be difficult to stay calm, cool, and collected as the temperature and humidity rise. It is important to be aware of the ways to keep ourselves safe in the heat. By following safety tips and being proactive, we can avoid serious illness such as heat exhaustion, heat stroke, and […]
Posted in Healthy People, tagged beta carotene, good hygiene, healthy eating, Healthy Living, herbs and spices, immune system, kimchi, probiotics, processed foods, sleep, Vitamin C, Vitamin D, zinc on May 7, 2020| 2 Comments » Today we are reminded of the importance of a healthy immune system. Our body’s ability to fight infection and disease […]
January 21, 2014 by lisabarlage After viewing a few television shows about the new trends in dining and hot eats – it got me wondering how it would influence my own choices as I prepared foods or choose to eat out in the coming months. Several of the trend lists I viewed were from surveys […]
Amid all of the crazy busyness of our daily lives, it’s paramount to spend time together as a family. Common activities strengthen family bonds and build a strong foundation for nurturing, communicative, healthy relationships; those feel-good family moments. Autumn provides opportunities for those feel-good family moments by enjoying the beauty of nature while learning about […]
The Live Healthy Live Well team is getting ready to kick off the Time Out 4 Health Wellness Challenge. Individuals who sign up for this challenge will receive email messages two times a week with encouraging tips and strategies to find time for health and wellness this fall. While taking a break from technology is […]
I can almost smell the celery and onions sautéing as they await grandma’s stuffing recipe… Mmmmmm… Have you also been thinking about your Thanksgiving meal, either what you will prepare or what you will eat? Food is an important part of most holiday traditions and memories, especially Thanksgiving. This year, maybe there is a way […]
In my family of four, it is often my thirteen-year-old daughter who requests a family game night. This is the same thirteen-year-old who truly does not want (or need) a cell phone because she doesn’t want to become addicted to a phone. I think she’s on to something here… She craves the interaction and time […]
Posted in Healthy People, tagged beta carotene, good hygiene, healthy eating, Healthy Living, herbs and spices, immune system, kimchi, probiotics, processed foods, sleep, Vitamin C, Vitamin D, zinc on May 7, 2020| 2 Comments » Today we are reminded of the importance of a healthy immune system. Our body’s ability to fight infection and disease […]
It seems to be a trending topic, and one with real implications. Now more than ever, we are realizing that when a person is hungry, he or she may have a lesser control on emotions and the actions that accompany the feelings. #Hangry, and the meaning behind it, is popping up everywhere from candy bar […]
