As we approach the holiday season with the COVID-19 pandemic still impacting our daily lives, it is time to consider how to celebrate safely. This year may present the perfect opportunity to tweak old traditions and try something new! The CDC has provided guidelines to reduce the spread of COVID-19 while celebrating the holidays. The safest […]
Photo by u0422u0430u0442u044cu044fu043du0430 u0427u0435u0440u043du044bu0448u043eu0432u0430ud83cudf52 on Pexels.com One of my favorite things about the winter are the snowy days and nights. I’ll put on my cross-country skis and go out for a few hours, not see a car in sight, and appreciate the silence. I feel sometimes like I’m in the wilderness during a snowstorm, and […]
I was surprised to learn a few weeks ago that I was putting my family at risk with a simple decision I was making; leaving my tree lights on. Holiday decorations can increase the chance of fire in your home if not done safely. According to the National Fire Protection Association, tree fires during the […]
It’s always great to see folks celebrate Earth Day! While April 22nd is reserved as the official celebration, there are lots of ways to reduce, reuse, and recycle all year long. One area that might not come to mind right away is your closet. Did you know that in 2018, over 11 million tons of […]
April 8, 2014 by Shannon Carter Candy Counts Add Up Quickly! Many families as part of their Easter celebration, give a child a basket filled with toys and sweet treats. These treats can really add up the calories and fat… a medium size chocolate bunny (4 ounces) can have 880 calories and 48 grams of […]
Do you or a loved one take Singulair (generic name is Montelukast) for asthma or allergies? Earlier this year, the U.S. Food and Drug Administration (FDA) acknowledged serious mental health side effects related to this popular medicine, prescribed to over 35 million people. The side effects include suicidal thoughts or actions, agitation, hallucinations, and depression. […]
A friend on Facebook wrote this, “The month of November is National Adoption Month. The best decision I EVER made in my life was opening my heart up to the possibility that I could be a mother without giving birth. So thankful to God.” It started me thinking. More than 100,000 children and youth in […]
Try a small bowl if you have to have ice cream. Are you immune to overeating? Does the bowl size you eat out of influence how much you eat? Many of us think we have it figured out but according to a recent article in “Nutrition Action Healthletter” with Brian Wansink, the author of Mindless […]
There is a popular sitcom with an infamous scene about what does it mean to “fold in the cheese”? The dynamic mother-son duo dispute how to fold in cheese…with neither knowing how to fold, leaves me laughing with tears in my eyes every time! When baking it is important to know the differences between common […]
A friend on Facebook wrote this, “The month of November is National Adoption Month. The best decision I EVER made in my life was opening my heart up to the possibility that I could be a mother without giving birth. So thankful to God.” It started me thinking. More than 100,000 children and youth in […]
Ouch! You didn’t think you were out in the sun that long. What happened? Now, your skin is red and really hurts. What do you do? •First get out of the sun and indoors, if possible. •Put a towel dampened in cold water on your skin. Change the towel every 10 to 15 minutes. This […]
Do you or a loved one take Singulair (generic name is Montelukast) for asthma or allergies? Earlier this year, the U.S. Food and Drug Administration (FDA) acknowledged serious mental health side effects related to this popular medicine, prescribed to over 35 million people. The side effects include suicidal thoughts or actions, agitation, hallucinations, and depression. […]
March 14, 2013 by Dana Brown We have waited patiently all winter long and spring is ALMOST here! There is anticipation for the birds returning from the south to greet us with a song, a warm breeze through the green grass, and a positive feeling is in the air. Along with spring comes the first […]
Based on the title of my blog, you might think it’s focused on yoga, tai chi, or some other form of gentle movement often associated with mindfulness. While all of these can be beneficial, mindful movement can include much more. As a runner, I have struggled with an Achilles tendon injury for years. There have […]
