As thoughts of summer activities start to fill people’s minds, images of beaches, pool trips, and one’s favorite refreshing beverage are often visualized. As the weather heats up, people all over the world swarm to bodies of water to find a refreshing relief from the hot sun. However, what about our bodies of water? The […]
As health restrictions are lifting from the pandemic, I have been able to interact with more people in person. When others ask how I’m doing, I say “fine” … but what I really want to say is “meh.” I’m doing okay… not depressed… but not great either. I find that I really have to psyche […]
What goes into the body dictates what comes out. Did you know your poop may actually be a useful reference tool for you to judge the quality of your diet? Take some time to look into the toilet before you flush; you may be surprised at the contents. Poop Poop is an important indicator of […]
Posted in Healthy People, Healthy Relationships, tagged anxiety, depression, Kids Screen time, Screen TIme, sleep, streaming, video games, weight gain on October 31, 2019| Leave a Comment » As a mom with three little children, I find it easy at times to use my smartphone or tablet to help entertain my children while I am […]
A friend on Facebook wrote this, “The month of November is National Adoption Month. The best decision I EVER made in my life was opening my heart up to the possibility that I could be a mother without giving birth. So thankful to God.” It started me thinking. More than 100,000 children and youth in […]
You’ve probably heard a lot about Gluten. Labels in grocery stores highlight many products as gluten free… Many of these seem like healthy products. But does being “gluten free” make something healthy? Is gluten bad for you? And… what is gluten? What is Gluten? Gluten is a protein naturally found in wheat, rye, and barley. […]
With the holidays around the corner, I have been thinking about all the things that have changed over the years. When I was a kid, we went to my grandparents’ house on Christmas Eve and celebrated with my aunts, uncles, and cousins. When my grandparents moved in to an apartment, the holidays were divided amongst […]
“Raising Kids, Eating Right, Spending Smart, Living Well” is the theme of a national Living Well campaign being promoted by Extension Family and Consumer Sciences Educators, both at the national level and here in Ohio. The goal of the Living Well Campaign is to provide people with the education and information they need in order […]
Posted in Healthy People, Healthy Relationships, tagged cell phone battery, family safety, Fireworks, Fireworks Safety, food safety, food thermometers, Grilling, Healthy Living, Healthy Relationships, Holiday, minimum internal temperature, Outdoor Grilling Safety, Parades, Picnics, Safe Swimming, Swimming, Wellness on July 1, 2013| Leave a Comment » Each year on July 4, Americans celebrate our independence with […]
July 24, 2017 by green308 Have you ever had an argument with a friend (boy or girl), sibling, classmate, or spouse who was trying to tell you what to do and you countered with the response “You’re not the boss of me?” I think most of us have thrown that phrase out to someone at […]
A friend on Facebook wrote this, “The month of November is National Adoption Month. The best decision I EVER made in my life was opening my heart up to the possibility that I could be a mother without giving birth. So thankful to God.” It started me thinking. More than 100,000 children and youth in […]
Posted in Healthy People, tagged bean salsa recipe, celebrate your plate, Fruits & Vegetables, health, Health Hack, Healthy Snacks, hummus, Low calorie snack ideas, Nutrition, Snack Hacks on September 28, 2020| 1 Comment » It’s 3 pm – a few hours since lunch but not quite time for dinner. Your stomach starts to rumble a […]
Posted in Healthy People, Healthy Relationships, tagged cell phone battery, family safety, Fireworks, Fireworks Safety, food safety, food thermometers, Grilling, Healthy Living, Healthy Relationships, Holiday, minimum internal temperature, Outdoor Grilling Safety, Parades, Picnics, Safe Swimming, Swimming, Wellness on July 1, 2013| Leave a Comment » Each year on July 4, Americans celebrate our independence with […]
There is a small percentage of the population that cannot consume gluten (a protein found in wheat, rye and barley) due to medical reasons (such as Celiac Disease, gluten sensitivity or wheat allergy); and a larger percent of the population that has chosen gluten free eating as a dietary preference. Most of the recipes used […]
