Posted in Healthy aging, retirement, finances, emotional health, tagged Building communities, communities, education, families, family and consumer sciences, fcs, Healthy Living, home ec, home economics, life skills on August 15, 2023| Leave a Comment » Today, as Family & Consumer Sciences (FCS) Educators, often we are asked what is FCS? FCS was originally called Home […]
January 29, 2024 by lisabarlage Not long ago, after the holiday season, I weighed myself on our bathroom scales. I was concerned about how much weight that I may have gained. I looked at the number on the scale and was elated! It was the least that I had weighed in 15 years! Skinny Kenny […]
According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the United States. When people think about heart health, they often think about the impact of diet and exercise. However, a growing body of research has also established a connection with positive thinking, optimism, and happiness. […]
Are you thinking of making some changes to your home to make it easier to live in as you age, but just don’t know where to start? Many changes associated with implementing Universal Design features are fairly minor, inexpensive, and require little effort (i.e., changing round door knobs to lever door handles). Other changes, however, […]
February 28, 2011 by smith3993 Are you aware of what you last ate or how much? Think about the last time you were watching T.V. and sat mindlessly eating. Sometimes we do this and can’t believe we ate “the whole thing”. We may not even remember if we even enjoyed the taste of the […]
Posted in Healthy People, Healthy Relationships, tagged agriculture, compassion, dairy, dairy farm, Enjoy life, farm stress, Joy, Positivity, Stress on July 22, 2019| 3 Comments » Take a quick minute and think about how you are feeling today. What mood are you projecting to others around you? Are you projecting happiness/unhappiness, joy/depression, or love/anger? There […]
And I think to myself…. what a wonderful world.~ Louis Armstrong Being environmentally well means “recognizing the responsibility to preserve, protect, and improve the environment and appreciating your connection to nature.” In other words, environmental wellness happens when the different surroundings in your life enhance your health and wellbeing. This includes your home, your workplace, […]
As an Extension Field Specialist, I have coached traditional food pantries where food is pre-selected to help them transition to a client-choice model where food is chosen based on preferences and needs. Client-choice pantries provide a more dignified experience for people and can be more efficient at preventing food waste since unwanted items aren’t discarded. […]
July 25, 2022 by bohlen19 As the beginning of the school year quickly approaches, I’m reminded of my family’s rushed mornings out the door where I lack patience and feel frazzled. As those days progressed, I found it difficult to keep myself motivated and to stay focused on tasks on my ever-growing to-do list. At […]
Have you ever noticed how your space affects your mood? Does a messy desk or cluttered bedroom bother you? Do you like some rooms in your home better than others because of comfortable furniture? What type of lighting do you prefer? Some people like bright lighting and others prefer darker rooms. Take note of what […]
One of the earliest and most-welcomed signs of spring are the flowers who have persevered through the winter. As colder temperatures subside and give way to spring, crocuses respond by pushing new shoots up through the earth and opening their cheery blossoms. A bright purple crocus bloom against a backdrop of snow or last year’s […]
One of the lesser-known benefits of consuming a diet high in polyphenols is its beneficial impact on your gut bacteria. Polyphenols are natural compounds found in plant foods such as fruits, vegetables, coffee, tea, and wine. They provide amazing health benefits as they proceed through the digestive tract. The majority of polyphenol compounds stay present […]
The world of nutrition spans different cultures. Have you ever considered celebrating and learning about different cuisines? Have you ever wondered what your plate would look like with Asian cuisine? Filipino cuisine? Latin American cuisine? The possibilities are endless. You can use MyPlate as a guide and enjoy various cuisines from all over the world. The […]
When was the last time you paid attention to something you ate? That might seem like a silly question, but all too often, we rush through our meals and snacks without stopping to think about what we’re doing: how our food looks, smells and tastes. I have to admit, even as a dietitian and food […]