August 20, 2015 by green308 I’m lucky because the majority of my teaching time with OSU is spent primarily in a standing position. But I also spend the occasional day in my office sitting in front of a computer. I would much rather stand than sit, so I finally took the bull by the horns […]
February 6, 2024 by bethstefura It is February! Heart Health Month! A time to focus on heart health, prevention, and treatment of heart disease-the leading cause of death in the United States. One of the slogans, the American Heart Association has chosen to increase awareness of heart health is, “Reclaim Your Rhythm” to encourage […]
Yachtzee-like game This afternoon my daughter comes into the living room and asks, “Where is the Yahtzee?” I was a little miffed. Why would I be upset that my 17-yo wants to do something that doesn’t involve technology? Let me explain. My parents recently came home from Florida to get their COVID-19 vaccinations and for […]
January 7, 2013 by Michelle Treber ChooseMyPlate As we begin a new year, we often reflect on the past year and what we hoped to accomplish. Perhaps we are happy with our outcomes or maybe we see areas for improvement. Each year always brings many New Year Resolutions. When I managed a health and wellness […]
February 8, 2021 by bethstefura Most people consume vegetables to reap the nutritional benefits. While most vegetables are better raw, there are a few you should cook instead. Cooking releases nutrients that your body can more easily absorb. Here are a few vegetables you may want to cook before you consume them. Asparagus. This springtime […]
September 5, 2022 by thebrittons10 The National Suicide Prevention Lifeline has been in existence since 2005, but it has always been 1-800-273-8255. While it has been great to have a number for people to call in a suicide crisis situation, a new government initiative is making it easier for people to get help. All a […]
July 2, 2024 by llhalladay One of my favorite things to do in the summer is to be on, in, or around the water. Last summer, I wrote about being water-safe, including how to be water-competent. Being water-competent is understanding the importance of having a plan, knowing your skills and limitations, and having the ability […]
June 25, 2024 by bethstefura Every summer set aside some time and invite your grandchildren for a visit. Creating strong family connections is crucial in our overall well-being and happiness. My grandchildren live out of the state and each July we plan a weeklong visit to stay with us in Ohio. We love having them […]
The holiday season is here! Holiday celebrations often center around food. We plan to manage our healthy meal plan during the holidays and avoid weight gain yet find ourselves in the office breakroom with a tray of cookies, opening the door to your neighbors’ famous peanut butter fudge or get an invite to go out […]
December 2, 2021 by bethstefura The holiday season is here! Holiday celebrations often center around food. We plan to manage our healthy meal plan during the holidays and avoid weight gain yet find ourselves in the office breakroom with a tray of cookies, opening the door to your neighbors’ famous peanut butter fudge or get […]
May 30, 2017 by lisabarlage Most schools have either finished up in the last week, or will be wrapping up in the next week or so. Initially everyone in the family is excited and there are lots of ideas of what to do – but it doesn’t take long and we hear those famous words […]
In Recognition of National Sewing Month – Your workspace can be a place for a vacation from the cares and worries of your life. It may be a place to be comforted, warmed and soothed; a place to dream your own dreams; a place to create that gives you tangible form to those dreams. It […]
September 24, 2012 by lisabarlage In Recognition of National Sewing Month – Your workspace can be a place for a vacation from the cares and worries of your life. It may be a place to be comforted, warmed and soothed; a place to dream your own dreams; a place to create that gives you tangible […]
As I plan my summer travel, I wondered what changes I could make before I even purchase my tickets that would make trekking across the ocean just a bit more sustainable. According to the Vacationer, 82% of Americans plan on traveling this summer with 25% planning to head abroad in 2024. Regardless of where travelers […]