February 6, 2024 by bethstefura

It is February!  Heart Health Month!  A time to focus on heart health, prevention, and treatment of heart disease-the leading cause of death in the United States.  

One of the slogans, the American Heart Association has chosen to increase awareness of heart health is, “Reclaim Your Rhythm” to encourage everyone to reclaim control of their mental and physical well-being after the past challenging years of the COVID-19 pandemic.

The American Heart Association has identified steps to take reclaim your health:

  • Engage in moderate-intensity physical activity weekly (or get started)
  • Healthy eating (the AHA’s Heart-Check is a helpful guide you in the grocery store)
  • Stop smoking or vaping
  • Maintaining a healthy weight
  • Controlling blood sugar, cholesterol and blood pressure
  • Regular checkups
  • Learn Hands-Only CPR
  • Follow handwashing protocols
  • Find ways to relax and create a peaceful environment, such as meditation

The pandemic took a toll on our health as many individuals stopped or limited their physical activity and delayed seeking medical care. Caring for yourself is a great way to take action and reclaim your rhythm!

Written by:  Beth Stefura, OSU Extension Educator, Mahoning County, [email protected]

Reviewed by:  Margaret Jenkins, OSU Extension Educator, Clermont County, [email protected]

References:

American Heart Association | To be a relentless force for a world of longer, healthier lives

American Heart Month 2024 Toolkits | cdc.gov

Heart Health for Women (eatright.org)

Cardiovascular Health/Heart Disease/Hypertension (eatright.org)