January 21, 2011 by Michelle Treber 3 a Day for Bone Health and Healthy Weight Dairy’s Unique Nutrient Combination Searching for more nutrients? Look no further than low-fat and fat-free milk, cheese, and yogurt. Together, they pack a powerful nutritional punch: • Calcium • Potassium • Phosphorus • Protein, • Vitamins A, D and B12, […]
If there was a Cinderella of the vegetable world, I think it would have to be kale. Once upon a time, kale was commonly used as a garnish at upscale restaurants. Today, this nutrient rich green veggie is known to some as the Queen of Greens! Kale is rich in Vitamins A, B6, C, K, […]
When I asked if your home office is killing you – I’m not asking if your dog drives you nuts because he barks at every delivery truck going down the street, or your children need food/homework help/or fight every time you get on a Zoom. I’m asking if you need a better desk, computer set […]
February 23, 2012 by linnettegoard Is your kitchen the hub for activity? Does your family socialize, do homework, read the mail and generally congregate around the kitchen table or island? With all the activity going on have you ever stopped to think about how clean this space is? Before putting food on these surfaces make […]
January 27, 2012 by Pat Brinkman It’s winter and hard to find fresh fruit at a reasonable price. Do you choose canned, frozen or dried? How do they match up nutritionally? Canned, frozen and dried fruit can be a good alternative in the winter. All provide good nutrition similar to fresh fruits. Canned fruit can […]
When I asked if your home office is killing you – I’m not asking if your dog drives you nuts because he barks at every delivery truck going down the street, or your children need food/homework help/or fight every time you get on a Zoom. I’m asking if you need a better desk, computer set […]
September 30, 2011 by lisabarlage You may have seen the newest information on coffee on the news in the past week – that drinking coffee may actually cut the depression risk for women. I admit I received health email updates on it and even got a message from my favorite local coffee shop promoting the […]
When I asked if your home office is killing you – I’m not asking if your dog drives you nuts because he barks at every delivery truck going down the street, or your children need food/homework help/or fight every time you get on a Zoom. I’m asking if you need a better desk, computer set […]
Does that question cause you some anxiety? Even thinking about it may feel impossible! Our phones are used for so much these days; banking, shopping, entertainment, keeping in touch, navigating and more. Even my kids share ways their teachers incorporate their phones into their school day with quizzes and classroom research. As our use of […]
November 10, 2011 by marilynrabe Eating habits developed early in a child’s life can impact their food choices when they become adults. However, encouraging your preschooler to eat a healthy variety of food can be challenging! A wonderful tool to help parents tackle this issue is the ChooseMyPlate.gov website. Parents have the biggest influence on […]
Many communities and families are considering their best options to celebrate Halloween this year. The CDC has ranked different activities and risks related to spreading viruses. The following suggestions are listed as lower risk Halloween activities: Carve or decorate pumpkins with members of your household to display Carve or decorate pumpkins outside, at a safe […]
January 17, 2012 by linnettegoard Never underestimate the power of a snack. They have a major impact on a child’s diet. Nutrition research supporting the U.S. Dietary Guidelines for Americans is clear. As Americans, we eat more calories than we need, without getting the needed nutrients. How does this happen? By eating foods that are […]
December 30, 2010 by linnettegoard If you are anything like me, as hard as you tried, you still put on a couple of extra pounds over the holiday season. It is now time to hit the gym. How do you know what fitness plan is right for you? The best plan is one that fits […]
Posted in Healthy People, Healthy Relationships, tagged Exercise, family, Family Fun Time, Family Games, family time, games, Kids Computer Game, Kids Screen time, Lean, movement, physical activity, Play Space, Screen TIme, Screen vs lean, Unplug, Visit State Parks on June 26, 2014| Leave a Comment » We know that sitting in front of a computer, […]