June 14, 2018 by bohlen19 June is National Dairy Month. There are over 2,500 dairy farms in Ohio and West Virginia. These hardworking dairy families work around-the-clock to produce safe, high quality milk. Let’s take the time this month to honor these families that provide us with milk and dairy foods. The American Dairy Association […]
Are you a list maker? It’s ok, I am too! There is something wonderfully satisfying about making a list. Even more fulfilling is checking, crossing, staring or otherwise denoting the completion of one of its tasks. I think post it notes are a perfect stocking stuffer (even though my kids don’t) and having a stash […]
February 18, 2013 by smith3993 Is your family spending enough time at the dinner table? I know if your family is anything like ours many nights are challenging between sports, meetings and other activities. But, new research out of the University of Illinois is studying the benefits of what a few extra minutes can do […]
October 6, 2016 by green308 Fall is the perfect season to remind everyone to consume more sweet potatoes. Like pumpkin, they are usually enjoyed on Thanksgiving Day and then promptly forgotten about until the following year. But this vegetable should be eaten as frequently as possible, because it’s a winner. If your only experience eating sweet […]
Did that title spark your interest? As a mom of three small children, I find myself stressed at times because of my kids’ behaviors. The behaviors I am referring to are typical behaviors for their ages however when multiplied by three it is enough to make you want to pull your hair out at times. […]
Spring is one of my favorite seasons. It represents a restart with fresh beginnings. Spring cleaning may look different for each person and may include deep cleaning your house, preparing your garden, washing windows, and it can also mean spring cleaning your finances. Spring cleaning your finances can provide a fresh look at your financial […]
February 25, 2021 by hreister We can think of our relationship with our children as a bank account. Just like a real bank account, we can make deposits and withdraws each day. We make “deposits” when we feed our relationship with love, hugs and kisses. Spending time with your children, listening to them and showing […]
December 20, 2010 by Michelle Treber Did you know that women are 6 times as likely to die of heart disease than of breast cancer? Heart diease kills more women over 65 than do all cancers combined. The symptoms of heart disease in women can be different and may trick the woman into thinking it […]
Many things have changed in the American diet since the Nutrition Facts label was introduced 20 years ago. The Nutrition Facts Label, introduced in 1993, helps consumers make informed choices and maintain dietary practices. The Food and Drug Administration (FDA) is proposing to update the Nutrition Facts label found on most of the food packages […]
Spring is one of my favorite seasons. It represents a restart with fresh beginnings. Spring cleaning may look different for each person and may include deep cleaning your house, preparing your garden, washing windows, and it can also mean spring cleaning your finances. Spring cleaning your finances can provide a fresh look at your financial […]
Going on vacation may seem like a great excuse to overindulge, but just because you are going on vacation does not mean you should take a break from your health. A healthy vacation allows you to enjoy your trip and be physically, mentally, and emotionally restored. Here are a few areas to keep in mind […]
October 25, 2018 by Pat Brinkman Are you hosting a Halloween celebration? How about having healthy food? Just because it is healthy doesn’t mean it has to be boring or not taste delicious. Try these food ideas: Pumpkin Dip – canned pumpkin, Greek vanilla Yogurt, cinnamon, and a little orange Juice – Served with mini […]
December 10, 2018 by Pat Brinkman Are you trying to eat healthier this holiday season but having problems? These ideas may help you to make a few changes that can add up over the holidays. Plan ahead – This includes making menus and shopping. You can usually do some of the prep ahead of time […]
March 14, 2022 by mrsmrupp Spring is one of my favorite seasons. It represents a restart with fresh beginnings. Spring cleaning may look different for each person and may include deep cleaning your house, preparing your garden, washing windows, and it can also mean spring cleaning your finances. Spring cleaning your finances can provide a […]