Posted in Healthy People, tagged Balance, Calories, Dietary Guidelines, Fruits & Vegetables, healthy choices, Low fat, physical activity, Portion Sizes, Wellness on March 28, 2011| Leave a Comment » New Dietary Guidelines By law, every 5 years, Dietary Guidelines for Americans is reviewed, updated if necessary, and published. The U.S. Department of Agriculture (USDA) and […]
You would have to live in a bubble to have missed that there is a national shortage of infant formula. Stock on formula moved below normal during the pandemic and is now even lower due to a manufacturing plant closure. With these shortages, many parents or caregivers are rightfully concerned about feeding their children. Nutrition […]
September 19, 2011 by lisabarlage Have you ever stopped to think about the number of times you have been asked to do something and you really don’t have the time? For instance, when the president of the athletic boosters asks if you wouldn’t mind coordinating the car wash fund raiser or your colleague pleads with […]
Life is short, sometimes shorter than we think. Forty one years ago this New Year’s Eve, my father died at age 52 of a heart attack. This was especially traumatic for me; I was a 17-year-old senior in high school. As you can imagine, it was a difficult time for my mom, sisters and grandmother. […]
My family had a scare this week. My sister recently had breast reconstruction surgery from breast cancer. After the surgery she was instructed to wear a compression bra for 3 weeks, only taking it off to shower. It was uncomfortable and perhaps a little tight. She thought the bra and surgical site were causing her […]
March 1, 2012 by jennyeven Get ready for this year’s National Nutrition Month® theme “Get Your Plate in Shape”. Each March, The Academy of Nutrition and Dietetics (previously known as the American Dietetic Association) sponsors the event by encouraging the public to eat a healthy diet. Since this year’s theme is MyPlate, consumers can focus […]
You would have to live in a bubble to have missed that there is a national shortage of infant formula. Stock on formula moved below normal during the pandemic and is now even lower due to a manufacturing plant closure. With these shortages, many parents or caregivers are rightfully concerned about feeding their children. Nutrition […]
My family had a scare this week. My sister recently had breast reconstruction surgery from breast cancer. After the surgery she was instructed to wear a compression bra for 3 weeks, only taking it off to shower. It was uncomfortable and perhaps a little tight. She thought the bra and surgical site were causing her […]
December 3, 2015 by lisabarlage National “Dine In Day” is today (December 3, 2015), but dining in with your family is important all the time. “Dine In Day” is sponsored by the American Association of Family and Consumer Sciences to encourage families to reconnect and dine in. If you aren’t ready for “Dine In Day” […]
October 13, 2014 by bethstefura Stress often gets a bad rap. In small doses, stress serves as a motivator to get things done. It also gives us the ability to run faster and think more quickly when facing an emergency. Yet, if you’re constantly running in emergency mode, your mind and body pay the price. […]
February 14, 2019 by bohlen19 Last year was a very difficult year for my family, and 2019 has not started any better. Everywhere I turn I am forced to think about the challenges my family is facing. I know I am not alone in the way I feel. I also know that some of you […]
September 15, 2014 by marilynrabe When I was a young mother, the message that we received about keeping our babies safe as they slept was to have them sleep on their stomach. We also used crib bumper pads, small pillows, stuffed animals, and of course soft, fluffy blankets. All of these recommendations have changed in […]
It’s spring! The weather is starting to warm up, and outdoor farmer’s markets are preparing to open. Whether you shop at the grocery store or from a local market, spring provides many great options for produce. During the spring season, strawberries, radishes, asparagus, and spinach are just a few produce items that start to make […]
Did that title spark your interest? As a mom of three small children, I find myself stressed at times because of my kids’ behaviors. The behaviors I am referring to are typical behaviors for their ages however when multiplied by three it is enough to make you want to pull your hair out at times. […]