February 6, 2012 by bethstefura Who would of thought ten years ago a cell phone would help you track what you eat, stay active and lose weight! Many of these apps for phones are free, easily accessible and are making impacts on reaching healthy goals. The most popular weight loss apps include: Lose it! A […]
June 1, 2017 by Pat Brinkman The hot days of summer are ahead and the kids are enthusiastically playing, jumping and running around the yard. You want to have them be active, but are they drinking enough fluid? Children, especially infants and preschoolers, become dehydrated faster than adults. They often get busy playing and don’t […]
Many of us today are trying to find health tips for lowering cholesterol, lowering blood sugars, reducing arthritis pain and yes boosting our memory. Many households in North America or Europe have cinnamon in their their cupboards. Cinnamon is the brown bark from the cinnamon tree, which when dried, rolls into a tubular form known […]
What is the difference between right and wrong? How are you affected by success or failure in your life? How do you deal with the realities of life and the challenges of our quick-paced social, media and technology world? What Life Principles have you internalized and incorporated into your daily activities so that you have […]
Ouch! You didn’t think you were out in the sun that long. What happened? Now, your skin is red and really hurts. What do you do? •First get out of the sun and indoors, if possible. •Put a towel dampened in cold water on your skin. Change the towel every 10 to 15 minutes. This […]
May 25, 2020 by Laura M. Stanton Today is often considered the “unofficial” start to summer. That means longer days and warmer weather for getting outside. However, this summer brings a new and unsettling guest: COVID-19. To help you stay safe while you are outdoors, the Ohio Department of Health and the National Recreation and […]
Posted in Healthy People, tagged arthritis, cholesterol, cinnamon, diabetic cooking, health, Heart Disease, insect bites, memory, mouth refresher, spices on February 15, 2018| Leave a Comment » Many of us today are trying to find away to lower cholesterol, lowering blood sugars, reducing arthritis pain and yes boosting our memory. If we open our cupboards […]
June 12, 2014 by Pat Brinkman Ouch! You didn’t think you were out in the sun that long. What happened? Now, your skin is red and really hurts. What do you do? •First get out of the sun and indoors, if possible. •Put a towel dampened in cold water on your skin. Change the towel […]
June 12, 2014 by Pat Brinkman Ouch! You didn’t think you were out in the sun that long. What happened? Now, your skin is red and really hurts. What do you do? •First get out of the sun and indoors, if possible. •Put a towel dampened in cold water on your skin. Change the towel […]
During this time of uncertainty, I am choosing to focus on the things that remain the same. I am still a wife, a mother, a daughter, a sister, a co-worker, a friend, an educator, and much more. My family, my friends, my neighbors, my co-workers, and my community still need me, maybe more than ever. […]
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January 7, 2011 by dorisherringshaw Many adults have the habit of taking on too many tasks at once. Adults find themselves struggling to find the time to balance needed free time with daily tasks. Not only are they juggling their role of the wife, mother, father, caregiver, and adult, but also as a community member […]
During this time of uncertainty, I am choosing to focus on the things that remain the same. I am still a wife, a mother, a daughter, a sister, a co-worker, a friend, an educator, and much more. My family, my friends, my neighbors, my co-workers, and my community still need me, maybe more than ever. […]
Hot chocolate is my favorite drink during the fall and winter months. The snow was falling outside and I was anxious for my 1st cup of the New Year. However, I made a New Year’s Resolution to be healthier and watch my sugar intake. Have you ever taken time to stop and read the nutrition […]