When asked what my favorite food is, my answer is always the same – Pasta! I love the variety of noodle types and ways it can be prepared. From pasta salad as a cold dish in the summer to warm chicken noodle soup in the fall and winter, pasta can be enjoyed at any time […]
As aging occurs many experience the loss of strength, power, and balance, but why? The reason is sarcopenia. What is Sarcopenia? Sarcopenia is a medical term for muscle loss. This naturally occurring muscle fiber loss starts around the age of 30. Muscle loss may begin at a rate of 3-5% and can gradually increase by […]
In order to make meal prepping as efficient as possible, it’s a good idea to have your pantry and freezer already stocked. This will help make your grocery trips each week quicker and cheaper. You will only need to shop for fresh ingredients each week, because you will already have your shelf-stable ingredients stocked up […]
December 5, 2011 by zies1 The month of December and all the Holiday events, can be stressful for familes. Here are a few tips to help reduce the stress during this month of December. One step at a time * Those around you will appreciate more time with a relaxed you- the best “present” you […]
November 14, 2011 by Michelle Treber If so, sign up for our Zero Weight Gain Email Challenge. If your scales say HELP….. Would you like to maintain or even lose weight this holiday season, rather than gaining the typical 3 – 5 pounds? Ohio State University Extension is again offering their popular on-line Zero Weight […]
Concerned about your child’s teeth? If so, you are not alone. According to the Centers for Disease Control and Prevention, tooth decay is one of the most common chronic childhood diseases in the United States. Even kids who have had early intervention and brush well may be susceptible to oral health issues at some point. […]
When asked what my favorite food is, my answer is always the same – Pasta! I love the variety of noodle types and ways it can be prepared. From pasta salad as a cold dish in the summer to warm chicken noodle soup in the fall and winter, pasta can be enjoyed at any time […]
Posted in Healthy Finances, Healthy People, Healthy Relationships, Mindfulness, tagged cleaning, decluttering, decorating for holidays, getting ready for holidays, holiday planning, Holidays, Home for the holidays on November 14, 2022| Leave a Comment » The holidays were always a big event in my family with lots of food, fun and family togetherness. I never realized […]
November 18, 2011 by linnettegoard You are getting ready to prepare the Thanksgiving meal and it is the first time you have prepared a turkey. Let’s talk about some of the questions you may have. Question: What is a safe way to thaw a turkey? Answer: The best way is to take your turkey from […]
Posted in Healthy People, Healthy Relationships, tagged backyard bbq’s, beach, family, Fireworks, Fireworks Safety, Holidays, July 4th, ocean, Outdoor Grilling Safety, rip currents, sun safety on July 4, 2016| Leave a Comment » Fourth of July celebrations include fireworks, backyard barbecues, and maybe a trip to the beach. Whatever you have planned, enjoy the holiday […]
In order to make meal prepping as efficient as possible, it’s a good idea to have your pantry and freezer already stocked. This will help make your grocery trips each week quicker and cheaper. You will only need to shop for fresh ingredients each week, because you will already have your shelf-stable ingredients stocked up […]
A little over a year into the COVID-19 pandemic and we are all probably familiar with the symptoms of this disease. According to the CDC, fever, cough, body chills, muscle soreness are some of the symptoms of COVID-19. Many of these symptoms are the same as the common cold or seasonal flu, expect for one… […]
Imagine having symptoms that feel like heartburn. You Google “heartburn symptoms and cures” and seek out advice from friends on Facebook. Your symptoms worsen throughout the day, so you schedule a doctor’s appointment using your physician’s patient online services. After your appointment, your doctor electronically sends a prescription to the pharmacy and provides you a […]
February is American Heart Health Month. Heart disease is the leading cause of death in Ohio for both men and women. We can reduce the risk of heart disease by promoting a healthy diet and lifestyle. One key to heart health is eating foods low in saturated fat, trans fat, cholesterol and sodium. Choose foods […]