November 14, 2011 by Michelle Treber
If so, sign up for our Zero Weight Gain Email Challenge.
If your scales say HELP…..
Would you like to maintain or even lose weight this holiday season, rather than gaining the typical 3 – 5 pounds? Ohio State University Extension is again offering their popular on-line Zero Weight Gain Holiday Challenge. This 7 week challenge will last from November 21 to January 9 and offer 2 messages a week to inspire you to improve your health and maintain without gaining. Many of our participants over the last 4 years have lost weight, when they start keeping track of what they eat.
This on-line challenge is designed to help participants not gain holiday weight by encouraging regular exercise, nutrition, recipe substitutions, and wellness tips. Participants will receive twice weekly e-communications via blogs, facebook, and email with tips and recipes. All participant information is kept confidential. Program only available for adults, ages 18 and over.
Additional food and activity logs will be available for download to help participants track their progress. A pre and post challenge survey will be used to collect comments to improve future challenges and track participant progress.
Adults interested in participating in this on-line challenge should send an e-mail to [email protected] with Zero Weight Gain in the subject line and subscribe in the body of the email. You’ll be enrolled and begin receiving e-communications starting November 21. While facebook will be utilized, participants only need to have an email address.
Michelle Treber, Family and Consumer Sciences Extension Educator, Pickaway County/Heart of Ohio
November 29, 2022
Want to Maintain Your Weight over the Holiday Season? | Live Healthy Live Well
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November 14, 2011 by Michelle Treber
If so, sign up for our Zero Weight Gain Email Challenge.
Would you like to maintain or even lose weight this holiday season, rather than gaining the typical 3 – 5 pounds? Ohio State University Extension is again offering their popular on-line Zero Weight Gain Holiday Challenge. This 7 week challenge will last from November 21 to January 9 and offer 2 messages a week to inspire you to improve your health and maintain without gaining. Many of our participants over the last 4 years have lost weight, when they start keeping track of what they eat.
This on-line challenge is designed to help participants not gain holiday weight by encouraging regular exercise, nutrition, recipe substitutions, and wellness tips. Participants will receive twice weekly e-communications via blogs, facebook, and email with tips and recipes. All participant information is kept confidential. Program only available for adults, ages 18 and over.
Additional food and activity logs will be available for download to help participants track their progress. A pre and post challenge survey will be used to collect comments to improve future challenges and track participant progress.
Adults interested in participating in this on-line challenge should send an e-mail to [email protected] with Zero Weight Gain in the subject line and subscribe in the body of the email. You’ll be enrolled and begin receiving e-communications starting November 21. While facebook will be utilized, participants only need to have an email address.
Michelle Treber, Family and Consumer Sciences Extension Educator, Pickaway County/Heart of Ohio