Inhale. It means to breathe in. Slow or controlled breathing is often used to reduce heart rate, calm emotions, and lower stress. This controlled breathing technique has been around thousands of years in yoga, meditation, and other health practices. I saw this advice recently reminding me to inhale during this holiday season, and I loved […]
A few days ago we read about the abundance of zucchini plants in many of our gardens. Peppers are another vegetable that has been producing non-stop recently. My grandson’s garden is providing all of us with more peppers than we can use! Being a young entrepreneur, he even set up a small stand near their […]
February 11, 2021 by Laura M. Stanton Last year, I transformed into a self-proclaimed bird nerd. The change started in the spring of 2020 when I started working from home because of COVID. I placed my desk next to a window and in April, I noticed a robin building a nest. Watching the robin sit […]
July 16, 2015 by Pat Brinkman Do you think windows will provide sun safety protection? Think again. Glass windows only effectively block Ultraviolet B (UVB) rays, leaving you exposed to Ultraviolet A (UVA) rays. Car windshields are partially treated to filter out UVA rays, but side windows may be letting in 63% of the UVA […]
My community was recently chosen to be one of 24 sites in Ohio permitted to cultivate medical marijuana. Whether you voted yes or no on this initiative, I think it’s important to distinguish the difference between medical marijuana and recreational marijuana, because compounds derived from the marijuana plant can be used to help treat a […]
Posted in Healthy People, Healthy Relationships, tagged bedtime, extracurricular activities, family, Family Dinner, family meals, homework, routines, school nights, school starting, sleep, sports on September 12, 2019| Leave a Comment » Over scheduled would be the word I try to avoid every fall. With school, starting sports and activities usually, resume making school nights hectic. There […]
We are now halfway through the year and summer is in full swing. Looking at the calendar reminds us that there are still many celebrations and gatherings to come. We also know that when people get together, food is almost always at the center of the event. The United State Department of Agriculture (USDA) has […]
December 30, 2019 by lisabarlage “Attitude is a little thing that makes a big difference.” Winston Churchill As we move into the new year let’s think about the “Power of Positivity” and the role that it can have for a potentially wonderful year. Did you know that positive people are more resilient, adaptive, innovative, healthy […]
Posted in Healthy People, tagged bean recipe, bean salsa, bean salsa recipe, Black bean and corn salad, Calories, food choices, Food Decisions, Fruits & Vegetables, fruits and vegetables, health, healthy broccoli salad, healthy choices, healthy party recipes, healthy snack recipe, Healthy Tailgate, healthy tailgate recipes, hummus, Nutrition, raw broccoli salad, Tailgate recipes, Wellness on October […]
Did you know that tart (sour) cherries have powerful secret nutrients? Studies have found that the antioxidants in tart cherries are highest at peak ripeness, so consuming them when they are fully ripe will offer the most health benefits. Both fresh tart cherries and cherry juice concentrate contain compounds called anthocyanins that provide the following […]
Asthma is a lung disease that makes it difficult to breathe. If left uncontrolled, it may have serious consequences. No one likes wheezing, coughing, or feeling short of breath. Taking control of your asthma can lead to an active healthy life. Create an action plan to live your best life. Start today by: Identifying your […]
Posted in Healthy People, Healthy Relationships, tagged bedtime, extracurricular activities, family, Family Dinner, family meals, homework, routines, school nights, school starting, sleep, sports on September 12, 2019| Leave a Comment » Over scheduled would be the word I try to avoid every fall. With school, starting sports and activities usually, resume making school nights hectic. There […]
Photo by Fahad AlAni on Pexels.com Do you ever wonder why many doctors and dentists’ offices have an aquarium in their waiting areas? No, it’s not because doctors and dentists all happen to be hobbyists; it’s because there’s some evidence that aquariums have a calming effect and improve moods. Calm patients make easier patients, especially […]
My community was recently chosen to be one of 24 sites in Ohio permitted to cultivate medical marijuana. Whether you voted yes or no on this initiative, I think it’s important to distinguish the difference between medical marijuana and recreational marijuana, because compounds derived from the marijuana plant can be used to help treat a […]