A couple of years ago I started to hear and read what was a new phrase for me: Future Self. The older I get, the more I consider how the things I do today will affect who I am tomorrow. And that may just be the definition of maturity. This is by no means a […]
We are now halfway through the year and summer is in full swing. Looking at the calendar reminds us that there are still many celebrations and gatherings to come. We also know that when people get together, food is almost always at the center of the event. The United State Department of Agriculture (USDA) has […]
Do you believe you are the only one that can do your job? Do you fear taking time off to avoid returning to a mountain of work? Are you afraid of being seen as replaceable if you take time off? Do you sacrifice your health and well-being to get the job done? If so, you […]
April 22, 2021 by Michelle Treber Is it time for Spring cleaning at your house? Here is a simple task you can do to prevent serious consequences. Open your medicine cabinet or cupboard and look for expired, unwanted, or unused prescription medications. Now is the perfect time to dispose of them safely and easily. No, […]
November 18, 2011 by linnettegoard You are getting ready to prepare the Thanksgiving meal and it is the first time you have prepared a turkey. Let’s talk about some of the questions you may have. Question: What is a safe way to thaw a turkey? Answer: The best way is to take your turkey from […]
March 22, 2021 by bohlen19 We all know we’re supposed to eat healthy, but how often do we use the excuse that it’s just too expensive? Fresh, perishable food and shelf-stable food can have a vast difference in price. Let’s look at canned tomatoes versus fresh tomatoes. My local grocer carries a national brand of […]
What are Ultra-processed foods? Ultra-processed foods are manufactured foods that went through many processes before getting to the supermarket. Most of these foods could not be made at home, as you would not be able to purchase all the ingredients needed, such as colorings, emulsifiers, anti-caking agents, hydrogenated oils, protein isolates, and modified starches (to […]
“M” word #1: Metabolism Many of us blame our “slow” metabolism when we don’t lose weight as quickly as we would like. But what exactly is metabolism, and why does it vary so much from person to person? Metabolism is a complex network of hormones and enzymes that (1) converts food into fuel, and (2) […]
Did you know that tart (sour) cherries have powerful secret nutrients? Studies have found that the antioxidants in tart cherries are highest at peak ripeness, so consuming them when they are fully ripe will offer the most health benefits. Both fresh tart cherries and cherry juice concentrate contain compounds called anthocyanins that provide the following […]
We are now halfway through the year and summer is in full swing. Looking at the calendar reminds us that there are still many celebrations and gatherings to come. We also know that when people get together, food is almost always at the center of the event. The United State Department of Agriculture (USDA) has […]
Many people are experimenting with coloring or dyeing eggs with natural dyes – have you been thinking about trying it? My family has a tradition to dye eggs with onion skins that we always called “Bunny Eggs”. These beautiful brown/golden eggs have a marbled look that adults especially love. If you are interested in trying […]
December 13, 2012 by lisabarlage In addition to Christmas or other holiday dinners, many of us also host or attend bowl game parties or New Year’s Eve events during late December and early January. What do you have planned? I am a college football junkie, so snack foods that my family can eat during the […]
If you live in Ohio or are keeping up with national news, you likely know that Ohio Governor Mike DeWine issued a series of orders last week to prevent the spread of the coronavirus (COVID-19) throughout the state. Last Monday, DeWine declared a state of emergency to protect Ohioans from COVID-19 and to allow state […]
Your cough has a purpose – to protect you by clearing your airways from irritants and prevent infection. Coughing is a reflex and can be brought on by cold air, strong perfume, smoke, mucus, allergens (mold, dust, pollen), and inhaled food or dirt. The nerve endings in your airway are stimulated sending a message to […]