Posted in Healthy People, tagged Be Fit, Calcium, challenge, Exercise, Fiber, food choices, Food Decisions, Fruits & Vegetables, Get Healthy, Gluten, health, healthy choices, inorganic foods, Nutrition, organic foods, Superfoods, weight control, Wellness, whole grains on August 28, 2014| Leave a Comment »
Join Ohio State University Extension for a six-week personal wellness challenge. This fall the Live Healthy Live Well challenge for better health will run from September 8-October 19. This is an online challenge designed to help adults get fit by encouraging regular physical activity, healthy eating and wellness tips. This is a free event. Participants will receive e-communications twice weekly sent directly to you from your local OSU Extension Family & Consumer Sciences Professional. This challenge focuses on:
• Organic/natural foods • Calcium and fiber in your diet • Superfoods • Gluten-free and whole grains • Incorporating fitness into your day
Sign up by following this link to enroll: http://go.osu.edu/Mahoningfall14
Once you register, you will be enrolled and begin receiving e-communications starting the week of September 8, 2014.
We look forward to taking this fall challenge journey together!
Written by: Beth Stefura M Ed, RD,LD, Ohio State University Extension Educator, Family and Consumer Sciences, Mahoning County, Crossroads EERA, [email protected]
Reviewed by: Michelle Treber, MA, LD, Ohio State University Extension Educator, Family and Consumer Sciences, Pickaway County, Heart of Ohio EERA, [email protected]
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February 5, 2023
Get Healthy | Live Healthy Live Well
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Posted in Healthy People, tagged Be Fit, Calcium, challenge, Exercise, Fiber, food choices, Food Decisions, Fruits & Vegetables, Get Healthy, Gluten, health, healthy choices, inorganic foods, Nutrition, organic foods, Superfoods, weight control, Wellness, whole grains on August 28, 2014| Leave a Comment »
Join Ohio State University Extension for a six-week personal wellness challenge. This fall the Live Healthy Live Well challenge for better health will run from September 8-October 19. This is an online challenge designed to help adults get fit by encouraging regular physical activity, healthy eating and wellness tips. This is a free event. Participants will receive e-communications twice weekly sent directly to you from your local OSU Extension Family & Consumer Sciences Professional. This challenge focuses on:
• Organic/natural foods • Calcium and fiber in your diet • Superfoods • Gluten-free and whole grains • Incorporating fitness into your day
Sign up by following this link to enroll: http://go.osu.edu/Mahoningfall14
Once you register, you will be enrolled and begin receiving e-communications starting the week of September 8, 2014.
We look forward to taking this fall challenge journey together!
Written by: Beth Stefura M Ed, RD,LD, Ohio State University Extension Educator, Family and Consumer Sciences, Mahoning County, Crossroads EERA, [email protected]
Reviewed by: Michelle Treber, MA, LD, Ohio State University Extension Educator, Family and Consumer Sciences, Pickaway County, Heart of Ohio EERA, [email protected]
.
Read Full Post »