Live Healthy Live Well is a team of Ohio State University Extension Educators and Specialist in Family and Consumer Sciences concerned with health and wellness. Our goal is to help individuals improve their health through science-based information. These educational messages are designed to encourage individuals to make informed choices about healthy eating, active living, overall improved wellness. […]
Live Healthy Live Well is a team of Ohio State University Extension Educators and Specialist in Family and Consumer Sciences concerned with health and wellness. Our goal is to help individuals improve their health through science-based information. These educational messages are designed to encourage individuals to make informed choices about healthy eating, active living, overall improved wellness. […]
Live Healthy Live Well is a team of Ohio State University Extension Educators and Specialist in Family and Consumer Sciences concerned with health and wellness. Our goal is to help individuals improve their health through science-based information. These educational messages are designed to encourage individuals to make informed choices about healthy eating, active living, overall improved wellness. […]
Live Healthy Live Well is a team of Ohio State University Extension Educators and Specialist in Family and Consumer Sciences concerned with health and wellness. Our goal is to help individuals improve their health through science-based information. These educational messages are designed to encourage individuals to make informed choices about healthy eating, active living, overall improved wellness. […]
An apple a day may not actually keep the doctor away, but it will offer some impressive health benefits! Apples contain antioxidants, vitamins, dietary fiber, and a range of other nutrients that taste great and will keep you feeling full and satisfied. The CDC states “Using more fruits and vegetables, along with whole grains, lean […]
Live Healthy Live Well is a team of Ohio State University Extension Educators and Specialist in Family and Consumer Sciences concerned with health and wellness. Our goal is to help individuals improve their health through science-based information. These educational messages are designed to encourage individuals to make informed choices about healthy eating, active living, overall improved wellness. […]
Live Healthy Live Well is a team of Ohio State University Extension Educators and Specialist in Family and Consumer Sciences concerned with health and wellness. Our goal is to help individuals improve their health through science-based information. These educational messages are designed to encourage individuals to make informed choices about healthy eating, active living, overall improved wellness. […]
Live Healthy Live Well is a team of Ohio State University Extension Educators and Specialist in Family and Consumer Sciences concerned with health and wellness. Our goal is to help individuals improve their health through science-based information. These educational messages are designed to encourage individuals to make informed choices about healthy eating, active living, overall improved wellness. […]
Tomorrow is Thanksgiving and many of us will be preparing traditional celebrations which usually include generous amounts of food. I think that besides the time spent with family and friends, my favorite part of the Thanksgiving feast are the leftovers that can be enjoyed for the next day or two. This is a good time […]
May 18, 2018 by lisabarlage Do you wonder why some people succeed or make it – either in the workplace or with sports – and others just don’t? Grit may be the answer. Grit is courage, resolve, or strength of character. Gritty people: Finish what they start. Put forth twice as much effort. Are optimistic. […]
July 11, 2023 by Shannon Carter Have you ever had the feeling of grief or loss without closure? If so, perhaps you were struggling with something called ambiguous loss. If you’ve ever dealt with breaking up with someone, a child moving to college, aging parents, or your own degenerative health condition, you have most likely […]
February 9, 2015 by Candace J. Heer I like to dance. I am not even talking about any particular style of dance – just moving around to the music. I know I am not very good at it, and almost always I think I look out of sorts when I see myself in the living […]
I’m a fresh air fanatic. My window at work is open pretty much all year long, even during the winter. I blame it on my Mom. When we were growing up, she was constantly telling us to “go outside and do…” something: • Go outside and play. • Go outside and rake the leaves. • […]
Posted in Healthy People, Uncategorized, tagged Birding, Birds, children’s books, health, Holidays, nature, outdoors, Plants, Sunscreen, weather, wellbeing, Winter on November 30, 2021| 1 Comment » Getting outside is a wonderful thing to do any time of the year. The health benefits of spending time outdoors have been well documented and validated over the last […]
