March 29, 2012 by marilynrabe We have been enjoying a beautiful early spring with warm days and comfortable nights. This might be the perfect time for you to start a walking program. There are few other types of exercise that are as easy, accessible and affordable as walking. Walking provides so many benefits for our […]
November 19, 2012 by smith3993 What will be on our plates in the future? What are the food experts predicting we will be eating by 2050? Will our meals look much the same as they currently do, or are we moving in a very different direction? Although no one knows with certainty what the future […]
November 21, 2012 by green308 When you think of cranberries – what do you think of? Cranberry sauce at Thanksgiving, dried cranberries on your salad, or maybe cranberry juice for breakfast is likely the most common answers. Most of us probably have forgotten that cranberries are native to North America and have be used for […]
February 11, 2013 by jennyeven We’ve all heard the adage “Eat breakfast like a king, lunch like a prince, and dinner like a pauper” to keep our weight in balance. But is there any truth to the advice? A recent study conducted by Frank Scheer, an associate neuroscientist at Brigham and Women’s Hospital and an […]
June 8, 2015 by marilynrabe The weather lately has allowed some of our early season crops to flourish. As we begin to enjoy the fresh vegetables and herbs from our garden, we should think about the best methods for harvesting them and the other vegetables that will mature in the coming months. Many of us […]
Grocery shopping is something we all have to do, and sometimes the temptations of processed, unhealthy foods draw us in. With this temptation we tend to spend a little bit more money than we had planned, so what can you do to keep your health and finance on track when it comes to going grocery […]
July 28, 2015 by Daniel Remley Although childhood obesity is a devastating health problem there looms another on the other end of the weight spectrum- eating disorders. Eating Disorders occur when normal eating and behaviors surrounding food, weight management, and body image become extreme. Anyone; females, males, all races, people from all socioeconomic levels and […]
Has doing laundry become routine for you? If so, The American Cleaning Institute (ACI) encourages you to consider the importance of laundry safety, especially as it relates to the new single-load liquid laundry packets. As with all cleaning products, we should know that laundry detergents should be handled with care and stored out of reach […]
February 19, 2014 by Shannon Carter As the bitter temperatures and snow continue to prolong spring’s arrival, I’ve heard many people say “I’m done with winter!” Do you find yourself feeling the effects of the long winter, maybe being cooped up without enough fresh air or sunlight? Perhaps you’re suffering from ‘cabin fever’ or ‘winter […]
February 4, 2014 by Daniel Remley Life does not slow down in the fast food lane for most families. With value menus and drive through windows, eating out can be a convenient and economical option for busy families. However, with obesity and chronic diseases reaching epidemic rates, it is important that families make informed choices. […]
November 17, 2014 by linnettegoard As we move into the holiday season, think about the special memories that they hold for you. Can you remember your first Thanksgiving dinner? Who prepared the turkey? Did you have pumpkin pie? Or, was there a special activity reserved just for this day? Were you a part of the […]
In their February 2013 journal, the Academy of Nutrition and Dietetics took the position supporting the total diet approach, which is based on the 2010 Dietary Guidelines for Americans. Total diet is defined as “the combination of foods and beverages that provide energy and nutrients and constitute an individual’s complete dietary intake, on average, over […]
January 28, 2013 by kathygreen24 Many families celebrate the holidays filled with rich traditions and rituals. These traditions and rituals help families bond together and give children a sense of belonging. The little rituals passed down from generation to generation help shape your family by creating a sense of unity, warmth and closeness. They create […]
April 14, 2014 by linnettegoard Sunshine, warm weather and spring rain usher in a new growing season for our local farmers. It won’t be long until we see the products of their efforts at a local farmer’s market. Early markets will be opening up in the next few weeks. You can expect to see early […]
