July 24, 2015 by lisabarlage If I had to guess I would say you are probably not getting the recommended servings of vegetables and fruits each day, just like most other Americans. A new report from the Centers for Disease Control and Prevention found that less than 9% of us are eating the 2 to […]
October 2, 2014 by marilynrabe Are you stressed out about everything and anything? Does your life lack direction and focus? Are you trying to get more done with less time and fewer people to help? Well, I believe it’s never too late to challenge yourself to become more effective and efficient in everything you do. […]
X This site uses cookies. By continuing, you agree to their use. Learn more, including how to control cookies. Choose colorful vegetables and greens for a nutritious meal. Lettuce and greens vary in levels of nutrients. Although paler lettuces, such as iceberg, have some nutritional value, it’s best to choose the deeper, brighter ones – […]
December 30, 2010 by linnettegoard If you are anything like me, as hard as you tried, you still put on a couple of extra pounds over the holiday season. It is now time to hit the gym. How do you know what fitness plan is right for you? The best plan is one that fits […]
May 16, 2013 by lisabarlage Before the days of supermarkets, many families relied on growing their own vegetables and preserving them for use over the long winter months. If you’re thinking about putting in a vegetable garden this season, you’ll have plenty of company. Raising edible plants is the fastest-growing trend in gardening. Whether you […]
December 25, 2014 by bethstefura When families and friends get together during the holidays, it’s often a time for reminiscing and happy memories. Our thoughts are with those we have loved who are no longer with us. We remember those serving overseas in our armed forces and cannot be at home at Christmas. We are […]
November 30, 2010 by jennyeven It’s that time of year again for holiday office luncheons, parties, and family gatherings filled with festivities and food everywhere. From Thanksgiving to New Year’s, the holiday season is filled with treats that tempt even the most disciplined of individuals. But is holiday weight gain inevitable? Not if you follow […]
June 28, 2012 by jennyeven Garlic – the flavorful bulb – is an essential ingredient in many recipes. Some studies have shown that garlic can also be good for your health! Although it’s a pantry staple year-round, garlic is especially popular in summer dishes. If you haven’t tried fresh garlic, now’s the time to sample the […]
September 12, 2011 by lisabarlage Fruits and vegetable juices are not usually considered high risk products. Yet juices might be considered high risk if they are raw and not pasteurized. Contamination from bacteria on the outside of the fruit can get into the finished product and grow in the juice. The most common bacteria is E.coli which […]
January 14, 2011 by jennyeven Most of us remember some of the diet trends from the past few years – the cabbage soup diet, grapefruit diet, or low-carbohydrate/high protein diet. These diets are like most other fads: they’re popular for a short amount of time and then disappear. If they were more effective at helping […]
November 12, 2013 by lisabarlage Are you interested in maintaining your weight or even losing a few pounds during this holiday season? Could you use some encouragement and guidance but don’t have time to attend classes? Give our Zero Holiday Weight Gain holiday wellness challenge a try. “Zero Holiday Weight Gain Challenge” is an on-line […]
October 18, 2011 by linnettegoard Opening the front door on a cold fall evening and being greeted by the inviting smells of beef stew, chili, or chicken noodle soup coming from a slow cooker can be a cooks dream come true. Slow cookers cook foods slowly at a temperature between 170 degrees and 280 degrees […]
January 26, 2011 by Marcia Jess The message is simple: Move More and Eat Less! Why not take the pledge today? By making just 2 small daily changes you can start on the road to improving your health! Take 2,000 more steps over baseline–about 1 mile–and eat 100 fewer calories– by eating smarter. Walking is […]
November 28, 2011 by jennyeven A piece of pie after dinner, an extra serving of stuffing and gravy – it all adds up to excess calories and a few extra pounds. We all know that watching our calories this time of year is particularly difficult. But what about limiting your liquid calories during the holidays? Having a couple […]
