December 26, 2011 by Pat Brinkman The goodies of the Holidays are hard to resist. Now that the holidays are almost over how do you stop your body from wanting more of those goodies you ate? How do you stop the mid-afternoon, evening or all-day cravings? First, it may help to understand your body. Our […]
July 14, 2016 by Daniel Remley Ever wonder where you can buy gooseberries directly from a local producer? What about hydroponically produced sweet corn? What if you want to find a local producer who will deliver certified organic, fresh dill right to your doorstep? Do you know where to find a farmer’s market in your […]
May 23, 2013 by Michelle Treber Beans Beans aren’t just for baking at summer picnics anymore. Use this inexpensive, low-fat, high protein and high fiber food staple to make healthy alternatives to other fat laden salads and dips at your summer gatherings. Beans are so versatile, a half-cup serving of cooked dry beans counts as […]
July 7, 2020 by jenkins188 I have been de-cluttering my home for the past three months. Rather, I have been trying to de-clutter! At the same time, I have had to manage my finances in “new” ways to meet the continuously emerging needs of the COVID-19 pandemic. I took a trip down memory lane as I […]
June 29, 2015 by Michelle Treber The Dietary Guidelines encourage you to enjoy your food, but eat less and avoid oversized portions. We all know how tempting it is to finish your large sandwich, beverage, or large bagel. These oversized portions can contribute to weight gain. If you want to maintain or lose weight, try […]
May 8, 2014 by bethstefura It’s that time of year. Everyone is ready to celebrate. Proms, graduations, and other events mark the end of the school year. Memories of these wonderful occasions will be with our youth for the rest of their lives. These occasions are associated with a higher teen traffic death rate, often […]
February 25, 2013 by Michelle Treber You have a favorite necklace that was passed down to you from your grandmother. You realize that no one in your family knows the history of the piece – they don’t know if it was a gift from your grandfather to your grandmother on their 25th anniversary or if […]
June 30, 2016 by Pat Brinkman Are you planning a party this weekend for the Fourth of July? Red, white and Blue is the theme for the weekend. Fill the party with some healthy and tasty foods that celebrate these patriotic colors. Start the day with pancakes with blueberries, strawberries or cherries on top. You […]
May 23, 2011 by Pat Brinkman Try a small bowl if you have to have ice cream. Are you immune to overeating? Does the bowl size you eat out of influence how much you eat? Many of us think we have it figured out but according to a recent article in “Nutrition Action Healthletter” with […]
Through a window, via Facetime and a cell phone — that is how people are saying goodbye during the COVID-19 pandemic. We know, we experienced this last week. Two of us experienced this with a death of a family member within 24 hours of each other. One death from COVID-19 and another from natural causes, […]
October 14, 2013 by marilynrabe As adults, we recognize the importance of getting enough sleep each night. It is easy for us to see how much better we feel and how much better we function when we have had a good night’s sleep. When it comes to our children though we may not think about […]
In a month, on my 49th birthday, my youngest child starts the first day of her last year of school. As a mom, I have mixed emotions. I’m excited for her and all she has and will accomplish, yet I am sad that my baby is a senior. Where did all of those years go? […]
June 22, 2015 by lisabarlage While vegetarians go “meatless” every day, there is a growing movement across the country and even the world for the rest of us to do “Meatless Monday’s” once a week. Following this trend can help your health and your bank account too. Meals without meat aren’t a new thing; families […]
February 18, 2019 by barton345 One of my new year’s resolutions for 2019 is to move more. I know that to be successful with my goal, I am going to have to incorporate physical activity into my 8 hour work day. Sitting for hours every day depletes my energy and leaves me feeling sluggish. Being […]
