August 25, 2016 by bethstefura One of summer’s greatest pleasures is enjoying a fresh ear of sweet corn at a backyard barbecue. We eagerly await the corn harvest, and now it’s here! Fresh sweet corn is available in most communities throughout the month of August. Corn is a nutrient-rich vegetable. One ear of corn is […]
April 24, 2014 by Kathy Tutt To some it may seem old fashioned, or a thing of the past, but family meals are a proven way to help strengthen families. Years of research has found that the more children eat dinner with their families, the less likely they were to smoke, drink or use drugs. […]
Think about what you share about yourself on social media. Do you make sure there are no photos of yourself with alcohol in hand? Maybe you only share photos from times you feel put together. How do you react when someone “tags” you in an unflattering or embarrassing photo? It is your right to choose […]
Many of us will see trick-or-treaters visiting our neighborhoods this week. When you do, consider starting a new Halloween tradition. My sister, Debbie is a great hostess for trick-or-treat night. She fixes a big pot of chili with healthy beans, lean beef and tomatoes. As the soup simmers, family members can stop in for a […]
A great way to celebrate Earth Day is spending time outside and connecting with nature. Time in nature offers an easy and inexpensive way to increase your happiness, improve your mood, and feel part of something larger than yourself. Studies have shown that getting outside can: Improve your memory and attention: After just an hour […]
May 13, 2013 by bethstefura Be prepared for the upcoming storm season. Have a plan with your family and review it frequently to ensure everyone’s safety. The American Red Cross recommends reading these storm safety tips to be prepared and having these emergency supplies on hand in a safe place with easy access: Make a […]
August 17, 2018 by jmlobb When it comes to birthdays, people seem to have mixed emotions. Kids look forward to turning a year older, counting down the days until their next birthday and often saying their age with the “and a half” added to it. Children also look forward to their milestones – becoming a […]
June 23, 2014 by bethstefura Summer is here and it’s time for the American road trip. There is no better way to escape the daily routine than to hit the open road. There is nothing like a short road trip to refresh the mind, body and spirit. Before you break out the cooler and hit […]
There are many wonderful reasons to be involved with gardening and especially to involve children. Children love digging in the dirt, looking for worms and insects, watering the garden and themselves! Besides having fun, there are many benefits to gardening with children. The National Gardening Association has documented that teachers and youth leaders describe how […]
Weight is a topic that gets discussed from the moment we are born. “You just had a baby girl? How much did she weigh?” While we are young, we happily get on the scales and announce that we have gained a couple more pounds. Weight determines which car seat an infant or toddler or young […]
December 8, 2016 by lisabarlage Did you know that giving gifts can be good for the gift giver? There are numerous research studies showing the health benefits to gift giver of improved physical and mental health. Giving can lower your blood pressure, heighten happiness, and improve our self-esteem. While we are often on the lookout […]
November 19, 2017 by Michelle Treber During the upcoming holiday season, I encourage you to make time to enjoy an extra family meal together. Family meals can nourish your mind, body and soul. They provide a great opportunity to enjoy better conversations and strengthen your family ties by spending quality, focused mealtimes together. You can […]
Conversations about money might be uncomfortable for some people. When speaking with individuals about money I often hear comments like, “I don’t have enough money to budget” Or “it’s so overwhelming I don’t know where to start”. According to a FINRA Investor Education Foundation survey, 60% of those surveyed feel anxious when thinking of their […]
April 20, 2020 by Pat Brinkman Missing your gym? Not sure you are doing a good job working out? We know being active is important as it: reduces our risk of illness, reduces stress levels, and helps us sleep better. It’s probably more of a challenge now for many. My home does not have the […]