January 21, 2013 by lisabarlage Quinoa has been part of the healthy lunch options at several catered events I have attended lately. The foods tasted very good and made me to want to find out more about it – what are the benefits of eating it, how to cook it, how long it takes to […]
April 27, 2011 by Michelle Treber Organized Closet Spring time is here and many of us think about spring cleaning. Now is a good time to sort, throw out, recycle or give away items that you don’t want or need anymore. Overwhelmed at the thought of tackling this task? If so, start small, gain momentum […]
December 24, 2012 by lisabarlage According to the U.S. Department of Agriculture (USDA), the average American consumes 156 pounds of added sugar per year. That’s five grocery store shelves filled with 30 or so one pound bags of sugar. You may find this hard to believe, that’s probably because sugar is so abundant in our […]
November 27, 2013 by bethstefura Thanksgiving is almost here! It’s a holiday for enjoying family, friends and lots of delicious food. Be sure to share good food safety practices to keep your Thanksgiving dinner safe. Here are some simple tips to keep this holiday meal safe. Safe Thawing • Wash your hands with soap and […]
April 3, 2013 by lisabarlage Hopefully we may finally be in for some nice spring weather. Once it hits, many of us are ready to get out of winter hibernation mode and literally “step into spring”. If you’re like me, sunny skies and warmer temps will motivate you to get out and get moving. But […]
Herbs have been around since the dawn of civilization. Ancient people gathered herbs to flavor foods, which were often spoiled, and to use as natural health remedies. Today, we still use herbs to enhance the flavor of our foods. Herbs can also be thought of as health promoting. Replacing salt with herbs has been used […]
June 20, 2019 by Jami Dellifield THUNK. THUNK. THUNK. THUNK. THUNK. This has been a constant sound in our house lately. There is a poor cardinal who sees his reflection in our front window and tries to attack himself. Upon reflection, I have realized that I am like that cardinal. I repeat the same series […]
As the summer school break comes to an end and packing lunches is a nightly routine, it is important to remember to make sure the lunch is handles properly and safe to eat. Perishable food must be kept cold. Here are some back to school food safety tips: Clean – Clean Hands, Clean Surfaces Wash […]
April 4, 2016 by green308 The Easter Bunny came to visit a couple of weeks ago, and while he was here he ate some nice, healthy carrots. We need to follow his example, because his favorite food is actually one awesome vegetable. A 10-year study recently completed in the Netherlands shows that carrot intake can […]
Have you ever stopped and wondered, how many calories are in your $1.80 guacamole from that popular Mexican style grill? Or in the mountains of ketchup that you have with your burger and fries? At the height of grilling season, we thought that you might want to know the dietary details in your dips. By […]
Posted in Healthy People, tagged Beach Travel, CDC, Conservation, Conserving energy, Environmental Impact, environmental wellness, family, family time, International Travel, International Travel tips, Travel Tips, Travel Warnings, vacation on August 4, 2014| Leave a Comment » Where did the summer go? It seems like it was just the beginning of June and now the stores […]
The time of year is upon us where the sun is setting between 4:30pm and 5:30pm. It can really take a toll on us mentally and physically. In October, fellow blogger Misty Harmon shared a personal story about experiencing the winter blues in Fall: A SAD Time of Year. She went on to share the […]
Posted in Healthy People, tagged beverage choices, delicious foods, drink water, fitness, food choices, healthy holidays, Holidays, nutrient rich foods, stress management on December 5, 2016| Leave a Comment » The holidays are a time for eating delicious food and spending time with friends and family. Studies show the average American gains one pound during […]
Do you or a loved one take Singulair (generic name is Montelukast) for asthma or allergies? Earlier this year, the U.S. Food and Drug Administration (FDA) acknowledged serious mental health side effects related to this popular medicine, prescribed to over 35 million people. The side effects include suicidal thoughts or actions, agitation, hallucinations, and depression. […]