August 1, 2011 by Michelle Treber Fruits & Veggies We all know we need to eat more fruits and vegetables. How do we do it? It takes a little planning to make it happen. Here are some tips to help you increase your number of servings. One of the best things to do is to take the […]
March 26, 2012 by smith3993 Feeling Down and Out…. If you or someone you care about are depressed it is important to take action to combat the issue. Therapy and medication are used to control depression but changes to behavior or lifestyle can be beneficial too. Physical activity, healthy diet, and lifestyle — can be […]
November 2, 2017 by jmlobb Do you have a regular exercise routine? If so, maybe you feel like you are in an exercise rut- you’re tired of doing the same thing over and over but you don’t know how to mix it up. Or, maybe you have found a form of exercise that you really […]
Garlic – the flavorful bulb – is an essential ingredient in many recipes. Some studies have shown that garlic can also be good for your health! Although it’s a pantry staple year-round, garlic is especially popular in summer dishes. If you haven’t tried fresh garlic, now’s the time to sample the variety of bulbs in season. […]
Salads aren’t always diet food . . . the salad bar, where croutons and creamy dressings are abundant, can be a dietary minefield. However, if you choose the rights ingredients, a salad can make a perfect meal. Salads don’t have to be boring! Salads can be an excellent source of vitamins, minerals, and antioxidants. Dress […]
I admit I am a book addict, and reading is by far my favorite hobby. If I miss more than one day of reading, I start to get grouchy. Reading relieves my stress. When I heard there was a “National Book Lovers Day”, I felt I had to share a few of the benefits that […]
Amid all of the crazy busyness of our daily lives, it’s paramount to spend time together as a family. Common activities strengthen family bonds and build a strong foundation for nurturing, communicative, healthy relationships; those feel-good family moments. Autumn provides opportunities for those feel-good family moments by enjoying the beauty of nature while learning about […]
Posted in Healthy People, Healthy Relationships, tagged backyard bbq’s, beach, family, Fireworks, Fireworks Safety, Holidays, July 4th, ocean, Outdoor Grilling Safety, rip currents, sun safety on July 4, 2016| Leave a Comment » Fourth of July celebrations include fireworks, backyard barbecues, and maybe a trip to the beach. Whatever you have planned, enjoy the holiday […]
April 24, 2012 by bethstefura MyPlate is designed to introduce an easy-to follow food guide icon for figuring out how to eat healthy. The colorful divided plate is a great tool to plan healthy meals. The USDA’s MyPlate method helps people consume a variety of foods. MyPlate recommends half the plate consists of vegetables and fruit, with the […]
As the summer school break comes to an end and packing lunches is a nightly routine, it is important to remember to make sure the lunch is handles properly and safe to eat. Perishable food must be kept cold. Here are some back to school food safety tips: Clean – Clean Hands, Clean Surfaces Wash […]
Posted in Healthy People, tagged children, ChooseMyPlate, dairy, family, food choices, Food Decisions, food safety, Fruits & Vegetables, healthy choices, healthy eating, Healthy Living, lunch choices, Nutrition, pack a healthy lunch, Wellness on July 24, 2013| Leave a Comment » Children will soon be returning to school and to the routines that the school year […]
Posted in Healthy People, Healthy Relationships, tagged backyard bbq’s, beach, family, Fireworks, Fireworks Safety, Holidays, July 4th, ocean, Outdoor Grilling Safety, rip currents, sun safety on July 4, 2016| Leave a Comment » Fourth of July celebrations include fireworks, backyard barbecues, and maybe a trip to the beach. Whatever you have planned, enjoy the holiday […]
Whether you are in the checkout line at the local supermarket, discount store or local library or listening to the radio or TV, you have seen or heard the “claims” . . . “look slimmer without dieting”, “stay-slim secrets”, “drop 10 lbs. or more”, “boost energy”, “look and feel younger”, “10-minute tummy tighteners” and “new […]
Why Hobbies are Important! Did you know it is good for your physical and mental health to have a hobby? Sometimes we get so busy with work or our family that we forget to have time for ourselves, which usually allows the stress in our lives to build. Hobbies provide physical and mental health benefits […]