April 19, 2021 by Laura Stanton A great way to celebrate Earth Day is spending time outside and connecting with nature. Time in nature offers an easy and inexpensive way to increase your happiness, improve your mood, and feel part of something larger than yourself. Studies have shown that getting outside can: Improve your memory […]
THUNK. THUNK. THUNK. THUNK. THUNK. This has been a constant sound in our house lately. There is a poor cardinal who sees his reflection in our front window and tries to attack himself. Upon reflection, I have realized that I am like that cardinal. I repeat the same series of actions over and over and […]
I heard a quote recently that stood out to me: “The bad news is time flies. The good news is you’re the pilot.” I feel often like the days are flying or moving faster than I would like. This quote reminded me that I am in control. Controlling your time and schedule isn’t easy and […]
July 30, 2018 by Amy Meehan Adopting our dog, Wes, was one of the best things my husband and I could have done, both for us and for him. We saved Wes’ life, and he has made ours better and healthier. Research has shown that owning a dog can benefit the owner’s health. Wes is […]
Posted in Healthy People, Healthy Relationships, tagged Exercise, family, Family Fun Time, Family Games, family time, games, Kids Computer Game, Kids Screen time, Lean, movement, physical activity, Play Space, Screen TIme, Screen vs lean, Unplug, Visit State Parks on June 26, 2014| Leave a Comment » We know that sitting in front of a computer, […]
Greek Veggie Wrap Every day, millions of people pack lunches to take to work or send to school with their kids. Maybe you are one of them! There are many benefits to packing lunch. When you pack your own lunch or prepare lunch for a child, you are able to control portion sizes, maximize nutrition […]
The best things in life really are free. It doesn’t cost a dime to be kind, to be patient, or to be positive. As we go through our days in a rush, it is easy to see the negative in situations. Yet, according to the National Institute of Health, research shows that having a positive […]
Do you ever feel like covering your head and just staying in bed? This seems to be more common for many people during those long, cold, dark winter months. So, before you decide to barricade yourself in the house and hide under the blankets let’s examine some hints that may help. One of the best […]
Posted in Healthy People, Healthy Relationships, tagged back to school, food choices, Food Decisions, healthy children, healthy choices, healthy eating, healthy food choices for children, Healthy Living, Lifestyles, Nutrition, Wellness on August 19, 2013| 1 Comment » Getting your child off to a good start can prevent health problems later. With back to school right […]
Posted in Healthy People, tagged Exercise, mulligan, New Year’s Resolution, physical activity, resolutions, starting over, walking, walking ouside in winter, winter exercies, winter walking on January 5, 2015| Leave a Comment » According to Wikipedia, a mulligan is second chance to perform an action, usually after the first chance went wrong through bad luck or […]
Do you ever feel like covering your head and just staying in bed? This seems to be more common for many people during those long, cold, dark winter months. So, before you decide to barricade yourself in the house and hide under the blankets let’s examine some hints that may help. One of the best […]
May 23, 2018 by economos2 When the lights go out do Not open your refrigerator or freezer. Keep the refrigerator and freezer doors closed as much as possible. Plan ahead; keep an appliance thermometer in the refrigerator and freezer, which can help you determine the safe zones! Make sure to look in at the zones […]
Snacks can be part of a healthy, well-balanced diet when done right. Include multiple food groups in order to balance your snack. For instance, a handful of nuts pair well with a serving of mixed berries. This snack, representing the fruit and protein food groups, includes vitamins, protein, and healthy fats. Meal prepping snacks is […]
July 30, 2018 by Amy Meehan Adopting our dog, Wes, was one of the best things my husband and I could have done, both for us and for him. We saved Wes’ life, and he has made ours better and healthier. Research has shown that owning a dog can benefit the owner’s health. Wes is […]