During the summer months, it can be difficult to stay calm, cool, and collected as the temperature and humidity rise. It is important to be aware of the ways to keep ourselves safe in the heat. By following safety tips and being proactive, we can avoid serious illness such as heat exhaustion, heat stroke, and […]
May 26, 2015 by Michelle Treber Did you know that 12 ounces of sweetened tea has 135 calories in it? Or that 12 ounces of regular soda has 136 calories? There is an alternative to these sugary drinks that can not only help you cut the calories but increase your overall well-being. The Ohio State […]
October 31, 2011 by lisabarlage The Dietary Guidelines for Americans 2010 and the new MyPlate both encourage us to make at least half our grains whole – but what does that mean? You may be asking “What is a whole grain?” The term whole grain means that the entire grain seed or kernel is left intact […]
Posted in Healthy People, tagged Cauliflower, cauliflower mashed potatoes, food choices, Fruits & Vegetables, healthy choices, healthy eating, Kid Friendly, Roasted Cauliflower, stir fry, Wellness on February 18, 2016| 2 Comments » Cauliflower In the same way you used to roll your eyes and tune out your mother when she said “eat more vegetables and fruits,” your […]
May 26, 2015 by Michelle Treber Did you know that 12 ounces of sweetened tea has 135 calories in it? Or that 12 ounces of regular soda has 136 calories? There is an alternative to these sugary drinks that can not only help you cut the calories but increase your overall well-being. The Ohio State […]
Posted in Healthy People, tagged Baked goods, Food Decisions, health, healthy choices, healthy eating, Heart Disease, Ingredients, Nutrition, Risk Factors, Trans-Fats, Wellness on April 12, 2012| Leave a Comment » Just last month another group of lawmakers proposed a bill to eliminate trans-fats from grade-school lunches. Why do trans-fats continue to be used when all […]
September 26, 2011 by Pat Brinkman An apple a day keeps the doctor away? Truth or Fiction? Many recent studies are finding that there is some truth to that saying. The phytonutrients, flavonoids and polyphenols in apples work together to help regulate your blood sugar. The pectin in apples seems to help lower the body’s […]
The Easter Bunny came to visit a couple of weeks ago, and while he was here he ate some nice, healthy carrots. We need to follow his example, because his favorite food is actually one awesome vegetable. A 10-year study recently completed in the Netherlands shows that carrot intake can greatly reduce the risk for […]
It’s flu and cold season. Avoiding germs helps us avoid the flu and colds, so where are the germs lurking? You might be surprised to find where you can encounter the most germs. Home: Your kitchen is the germiest place. It has more bacteria than your bathrooms due to the germs on raw meat and […]
Posted in Healthy People, tagged Exercise, family, family time, Fun, Fun Family Activites, games, healthy choices, Healthy Living, National Park Service, National Parks, Outdoor Games, Parks, physical activity, Visit State Parks, weight control, Wellness on April 29, 2013| 1 Comment » Do you remember any these games? Red Rover, Simon Says, Hop Scotch, Four Square, […]
Posted in Healthy People, tagged Exercise, family, family time, Fun, Fun Family Activites, games, healthy choices, Healthy Living, National Park Service, National Parks, Outdoor Games, Parks, physical activity, Visit State Parks, weight control, Wellness on April 29, 2013| 1 Comment » Do you remember any these games? Red Rover, Simon Says, Hop Scotch, Four Square, […]
Posted in Healthy People, tagged Exercise, family, family time, Fun, Fun Family Activites, games, healthy choices, Healthy Living, National Park Service, National Parks, Outdoor Games, Parks, physical activity, Visit State Parks, weight control, Wellness on April 29, 2013| 1 Comment » Do you remember any these games? Red Rover, Simon Says, Hop Scotch, Four Square, […]
Does the rush of the holiday season leave you feeling as if you might be missing something? With so many things to do and places to go, it is important not to overlook elderly family members. For many, the holidays are filled with celebrations and festivities with family and friends, but it can be a […]
May 12, 2011 by linnettegoard It is getting to be that time of year when local fruits and vegetables are available through farm markets and roadside stands. Look for a fresh-looking produce free of bruises, mold, and shriveling. Buy only what you can use within a few days and handle gently. Bruised product spoils quickly. […]