If you have a teenager in your home, they are probably celebrating the start of their summer break. This can mean they stay up later, sleep in longer and relax more. Like other working parents, you may be dreading the extra-long gaming sessions and screen time that your kiddos may be planning over the summer. […]
Posted in Healthy People, Healthy Relationships, tagged Balance, Exercise, get moving, health, health benefits, Healthy Living, Holidays, Lifestyles, office parties, priorities, stress reduction, time study, Unplug, Wellness, Work–life balance on December 7, 2015| Leave a Comment » As the holiday season approaches, requests are made to participate in “Secret Santa” at work, office parties, “Ugly […]
December 24, 2018 by Shannon Carter Pause. Breathe. Breathe again. Many of us are exhausted and stressed by this point at year’s end. Sometimes, we are so exhausted that we can’t enjoy the holidays. Instead of having yourself a “merry little Christmas,” maybe we could work toward a mindful Christmas. Here are a few ideas […]
Do you make time for breakfast? It can be a real challenge in this fast-paced life. But, what happens in the middle of the morning when you have not had breakfast? How do you feel? I know that I am not as alert as I should be. If you have children who are starting to […]
July 1, 2013 by bethstefura Each year on July 4, Americans celebrate our independence with picnics, barbecues, parades, fireworks and family gatherings. Let’s celebrate safely this Fourth of July with the following safety tips. Food Safety Practices •Perishable foods are limited to 2 hours sitting at room temperature (just one hour if it is over […]
As far back as I can remember, I have been a tea drinker. My father would make the best iced tea in the summer, and he would even drink it for breakfast! My mother would drink hot tea at night, sometimes in an old porcelain cup and saucer, while she relaxed and read the newspaper. […]
May 7, 2020 by bethstefura Today we are reminded of the importance of a healthy immune system. Our body’s ability to fight infection and disease depends on our immune system. Good nutrition is important to support a healthy immune system. Eat well by choosing nutrient rich foods, such as the following to boost your immune […]
Summer is a magnificent season, when outdoor activities abound, and cookouts happen seemingly every weekend. Think of the general spread at a cookout. What comes to mind? Common cookout options include hotdogs, hamburgers, watermelon, chips, dip, and sweets. Unfortunately, many people do not take advantage of the summertime produce available, when it is at its […]
Hummus is a chickpea-based dip and spread that is a staple food and popular appetizer in many Middle Eastern nations such as Syria, Lebanon, Egypt, Saudi Arabia and Israel. Today, according to the USDA, hummus is growing in popularity in the United States, too! This trend is driven by consumer demand for healthier snacks and […]
October 19, 2017 by Amy Meehan If you’re anything like me, you love the Fall because that time of year means pumpkin everything! I can’t get enough it, but, each year as new pumpkin treats have been released, I have tried to get my pumpkin fix in healthier ways, with a splurge here or there, […]
The holiday season is here! For better or worse, these holiday celebration often centers around food. We enter the holidays with the best intentions of staying the course with a healthy meal plan, yet find ourselves surrounded by temptations everywhere we go. Here are some tips to help maintain weight over the holidays: Treat yourself just […]
As I was scrolling through Facebook, I came across a meme that said, “Laughter is like a windshield wiper, it doesn’t stop the rain but allows us to keep going.” I had not thought of laughter like that, but I recently found this saying to be accurate. Life is well, unpredictable. Sometimes you laugh your […]
December 3, 2020 by bethstefura The holiday season is here! For better or worse, these holiday celebration often centers around food. We enter the holidays with the best intentions of staying the course with a healthy meal plan, yet find ourselves surrounded by temptations everywhere we go. Here are some tips to help maintain weight over […]
Posted in Healthy People, tagged antioxidants, Apples, artichokes, arugula, beta-carotene, caffeine, Calories, cancer fighting, Diet and Cancer, healthy choices, healthy eating, Healthy Living, healthy weight, lean protein, lycopene, phytochemicals, red leaf lettuce, salads, spinach, tomatoes, Vitamin C on January 30, 2015| Leave a Comment » Choose colorful vegetables and greens for a nutritious meal. Lettuce […]