September 2021

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In my family of four, it is often my thirteen-year-old daughter who requests a family game night. This is the same thirteen-year-old who truly does not want (or need) a cell phone because she doesn’t want to become addicted to a phone. I think she’s on to something here… She craves the interaction and time […]

During the upcoming holiday season, I encourage you to make time to enjoy an extra family meal together. Family meals can nourish your mind, body and soul. They provide a great opportunity to enjoy better conversations and strengthen your family ties by spending quality, focused mealtimes together. You can also use family mealtime to encourage […]

Frequently, college students may not select or purchase the most healthful options while at school. With the major shift in environment and academics, students can put the focus of nutritious eating on the back burner. As a result, several college students tend to gain weight. Many factors can explain why students may not eat healthfully, […]

Posted in Healthy People, tagged Baked goods, Food Decisions, health, healthy choices, healthy eating, Heart Disease, Ingredients, Nutrition, Risk Factors, Trans-Fats, Wellness on April 12, 2012| Leave a Comment » Just last month another group of lawmakers proposed a bill to eliminate trans-fats from grade-school lunches. Why do trans-fats continue to be used when all […]

Are you part of the over 90 million people who are hitting the roads in their cars to travel over the upcoming holiday? A little planning can help you to make this trip safe and even enjoyable for your family. Before you go: Have your car maintained – check or change oil, tires, wipers, and […]

Posted in Healthy People, tagged Arbor Day, clean air, clean water, Earth Day, environment, environmental wellness, state trees, tree, tree planting on April 21, 2016| Leave a Comment » Do you remember planting a tree for Arbor Day?  Do you know the meaning of Arbor Day?  This day was set aside for tree planting back […]

Posted in Healthy People, Mindfulness, Uncategorized, tagged Birding, birdwatching, Gratitude, happiness, heart health, meditation, mental health, Mindfulness, nature, nature deficit disorder, silence, wellbeing on February 11, 2021| 4 Comments » Last year, I transformed into a self-proclaimed bird nerd. The change started in the spring of 2020 when I started working from home because of […]

Why Hobbies are Important! Did you know it is good for your physical and mental health to have a hobby? Sometimes we get so busy with work or our family that we forget to have time for ourselves, which usually allows the stress in our lives to build. Hobbies provide physical and mental health benefits […]

During the upcoming holiday season, I encourage you to make time to enjoy an extra family meal together. Family meals can nourish your mind, body and soul. They provide a great opportunity to enjoy better conversations and strengthen your family ties by spending quality, focused mealtimes together. You can also use family mealtime to encourage […]