X This site uses cookies. By continuing, you agree to their use. Learn more, including how to control cookies. Last month our colleague Dr. Mark Light wrote an article about digital minimalism and encouraged us to take a 30-day digital decluttering challenge. Like Mark, I made the decision to delete the Facebook app from my […]
December 13, 2016 by kathygreen24 It’s that time of year when the buzz words of gratitude and gifts circulate. We strive to be grateful for the things we have and show gratitude for the things we receive. It is also a time when we wait with excitement to see what gifts we will receive, and the […]
November 3, 2020 by Emily Marrison Each November we take time to recognize National Diabetes Month and American Diabetes Month. In the last 20 years, the number of adults in the US diagnosed with diabetes has more than tripled, reaching 34.2 million people with diabetes (about 10.5 percent of the US population). Here in Ohio […]
August 22, 2011 by jennyeven If you pay much attention to health and nutrition news, you’ve probably heard about probiotics. But for those of you who aren’t familiar with probiotics, here is a basic primer. Probiotics are live, healthy bacteria in foods that we commonly consume. The bacteria pass into our digestive tract and promote health by helping digest our […]
“The more committed a child is to learning, the more likely it is that he or she will grow up healthy.” – Peter L. Benson, Ph.D. Believe it or not, summer break is nearly over and school will officially be back in session soon. Going back to school can be an exciting time for many […]
Frequently, college students may not select or purchase the most healthful options while at school. With the major shift in environment and academics, students can put the focus of nutritious eating on the back burner. As a result, several college students tend to gain weight. Many factors can explain why students may not eat healthfully, […]
December 22, 2011 by jennyeven For most people, this time of year is filled with happiness and good cheer. However, many individuals dread the coming of the holiday season and the sadness that it brings. What causes the holiday blues and what can we do to help alleviate the sadness that overcomes us? High Expectations Don’t […]
July 24, 2013 by marilynrabe Children will soon be returning to school and to the routines that the school year brings. For many families, this means back to the routine of packing a lunch each day. We want to make sure that the lunches we pack are healthy, safe and delicious! For a healthy lunch, keep […]
August 20, 2020 by woelfl1 Misinformation, disinformation, fake news…. All these terms, in general, describe the same thing: information that is out of context, missing details, lacking reputable sources, or is just plain false. We hear about misinformation within the context of world or political news a lot, but misleading information can appear elsewhere. Misleading […]
We come home from work and we are hungry and are looking for something to eat right away. Are we really hungry or is it a habit? It is easy to walk in the door and be triggered to eat. So, the next time you get a craving for foods ask yourself, how you are […]
November 7, 2014 by dodrill10 A friend on Facebook wrote this, “The month of November is National Adoption Month. The best decision I EVER made in my life was opening my heart up to the possibility that I could be a mother without giving birth. So thankful to God.” It started me thinking. More than […]
December 5, 2011 by zies1 The month of December and all the Holiday events, can be stressful for familes. Here are a few tips to help reduce the stress during this month of December. One step at a time * Those around you will appreciate more time with a relaxed you- the best “present” you […]
December 26, 2011 by Pat Brinkman The goodies of the Holidays are hard to resist. Now that the holidays are almost over how do you stop your body from wanting more of those goodies you ate? How do you stop the mid-afternoon, evening or all-day cravings? First, it may help to understand your body. Our […]
July 14, 2016 by Daniel Remley Ever wonder where you can buy gooseberries directly from a local producer? What about hydroponically produced sweet corn? What if you want to find a local producer who will deliver certified organic, fresh dill right to your doorstep? Do you know where to find a farmer’s market in your […]