We can think of our relationship with our children as a bank account. Just like a real bank account, we can make deposits and withdraws each day. We make “deposits” when we feed our relationship with love, hugs and kisses. Spending time with your children, listening to them and showing encouragement all increase your balance. […]
Although childhood obesity is a devastating health problem there looms another on the other end of the weight spectrum- eating disorders. Eating Disorders occur when normal eating and behaviors surrounding food, weight management, and body image become extreme. Anyone; females, males, all races, people from all socioeconomic levels and all intelligence levels; can develop eating […]
We are all part of a dizzying pace that takes a high toll on our energy and our time. Every day, we find places to go, things to do, and more tasks to discover and/or uncover at work. With increased home and work schedules, we need to set aside time for reflection. Reflection or thinking […]
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Posted in Healthy People, tagged ChooseMyPlate, classroom party, Exercise, food choices, Fruits & Vegetables, healthy eating, physical activity, snacks, valentine on February 7, 2013| Leave a Comment » Are you in charge of planning for your child’s school Valentine Party? It used to be pretty easy – bake some cupcakes, buy some pop or punch, […]
Although childhood obesity is a devastating health problem there looms another on the other end of the weight spectrum- eating disorders. Eating Disorders occur when normal eating and behaviors surrounding food, weight management, and body image become extreme. Anyone; females, males, all races, people from all socioeconomic levels and all intelligence levels; can develop eating […]
Website Details Jami Dellifield is a Family and Consumer Sciences Educator for Ohio State University Extension in Hardin County. She loves to teach and encourage others to try something new! Jami is a Mental Health First Aid and Youth Mental Health First Aid Instructor and the co-author of the nationally award winning 4-H project book, […]
Summer is upon us: trips to the pool, or lake, vacations to the beach, or water sports adventures. Family time at the pool or on the water can create lasting memories. But did you know that no matter how well someone can swim, no one is ever “drown-proof”? According to the Centers for Disease Control […]
Fat is a metabolically active tissue that plays a role in hormone control and regulation, keeps us warm, cushions our organs, and acts as storage for energy and vitamins. Fat is a vital and irreplaceable part of our bodies, and yet the word “fat” is almost exclusively used derogatorily. There are few words in our […]
April 18, 2023 by bohlen19 Simply put, life is complicated. Whether your kids have basketball practice at 6pm or a dance recital at 7pm, often evenings come and go before you know it. With this goes the chance to help your child spend dinner time building a healthy relationship with their food. All meals, especially […]
Posted in Healthy People, Healthy Relationships, tagged family, healthy choices, Healthy Role Model, Kids Nutrition, Nutrition, parenting, physical activity, Role Model, Sports Nutrition on March 2, 2015| Leave a Comment » As we work to take small steps to improve our health and well-being, are we taking into account the influence we have on others? […]
April 16, 2012 by lisabarlage RELAX!!! Today is National Stress Awareness Day. This is your opportunity to recognize that there is plenty of stress in your life… as if you didn’t already know. More importantly, today is an opportunity to learn, and to do something about the stress…… before it drives you batty or worse. […]
Have you been thinking about buying your own home? It’s the American dream, right? Well, if you are not prepared, that dream can become a nightmare. Buying a home may well be the single largest purchase you ever make, so ensure you are making informed decisions throughout the homebuying process. You may be asking yourself […]
Do you wonder why some people succeed or make it – either in the workplace or with sports – and others just don’t? Grit may be the answer. Grit is courage, resolve, or strength of character. Gritty people: Finish what they start. Put forth twice as much effort. Are optimistic. Identify and fix their mistakes. […]