One of the most overlooked and easy-to-access health remedies is getting outdoors, or as I like to say, taking your Vitamin N(Nature). There are numerous scientific studies, some old and some new, that demonstrate the benefits of spending time out in nature. For a quick summary, you can skim the American Psychological Association’s review of […]
Posted in Healthy People, Healthy Relationships, Uncategorized, tagged Adults, Americorp, Community Health Worker Certification, Earn a living, Healthy Living, Make Friendships, public health, seniors, Student Loan Forberance, Volunteer, Wellness on June 27, 2023| 1 Comment » Think about the last time you did something for others. How did it make you feel? I know when […]
Posted in Healthy People, Healthy Relationships, Uncategorized, tagged Adults, Americorp, Community Health Worker Certification, Earn a living, Healthy Living, Make Friendships, public health, seniors, Student Loan Forberance, Volunteer, Wellness on June 27, 2023| 1 Comment » Think about the last time you did something for others. How did it make you feel? I know when […]
Posted in Healthy People, Healthy Relationships, Uncategorized, tagged Adults, Americorp, Community Health Worker Certification, Earn a living, Healthy Living, Make Friendships, public health, seniors, Student Loan Forberance, Volunteer, Wellness on June 27, 2023| 1 Comment » Think about the last time you did something for others. How did it make you feel? I know when […]
Have you heard of “ancient grains”? Amaranth, einkorn wheat, farro (emmer wheat), Kamut (Khorasan wheat), millet, quinoa, sorghum, spelt, and teff, to name a few. The term doesn’t have any biological, botanical, or nutritional meaning, but rather classifies a widely debated group of grain and grain-like products. They are fun and easy to incorporate in […]
Think about the last time you did something for others. How did it make you feel? I know when I help people, it makes me feel happy. I also feel positive about the experience, and it helps me develop a sense of purpose. There are many documented health benefits of volunteering and providing service to […]
As we age there are many important things to consider. One of those important considerations is living arrangements. With the aging of America, the retirement living industry has grown exponentially over the past decade providing the seniors of today and tomorrow a vast variety of housing and care options. Understanding the housing choices that are […]
Posted in Healthy People, Healthy Relationships, Uncategorized, tagged Adults, Americorp, Community Health Worker Certification, Earn a living, Healthy Living, Make Friendships, public health, seniors, Student Loan Forberance, Volunteer, Wellness on June 27, 2023| 1 Comment » Think about the last time you did something for others. How did it make you feel? I know when […]
Posted in Healthy People, Healthy Relationships, Uncategorized, tagged Adults, Americorp, Community Health Worker Certification, Earn a living, Healthy Living, Make Friendships, public health, seniors, Student Loan Forberance, Volunteer, Wellness on June 27, 2023| 1 Comment » Think about the last time you did something for others. How did it make you feel? I know when […]
Live Healthy Live Well is a team of Ohio State University Extension Educators and Specialist in Family and Consumer Sciences concerned with health and wellness. Our goal is to help individuals improve their health through science-based information. These educational messages are designed to encourage individuals to make informed choices about healthy eating, active living, overall improved wellness. […]
Live Healthy Live Well is a team of Ohio State University Extension Educators and Specialist in Family and Consumer Sciences concerned with health and wellness. Our goal is to help individuals improve their health through science-based information. These educational messages are designed to encourage individuals to make informed choices about healthy eating, active living, overall improved wellness. […]
Live Healthy Live Well is a team of Ohio State University Extension Educators and Specialist in Family and Consumer Sciences concerned with health and wellness. Our goal is to help individuals improve their health through science-based information. These educational messages are designed to encourage individuals to make informed choices about healthy eating, active living, overall improved wellness. […]
Live Healthy Live Well is a team of Ohio State University Extension Educators and Specialist in Family and Consumer Sciences concerned with health and wellness. Our goal is to help individuals improve their health through science-based information. These educational messages are designed to encourage individuals to make informed choices about healthy eating, active living, overall improved wellness. […]
Live Healthy Live Well is a team of Ohio State University Extension Educators and Specialist in Family and Consumer Sciences concerned with health and wellness. Our goal is to help individuals improve their health through science-based information. These educational messages are designed to encourage individuals to make informed choices about healthy eating, active living, overall improved wellness. […]