December 20, 2012 by bethstefura Healthy eating can be a fun part of holiday parties and celebrations. Offer healthy foods from all the food groups and most of all focus on enjoying friends and family. Here are some tips to boost your spirits and nourish your body through the New Year! Don’t skip meals, especially […]
December 9, 2010 by Marcia Jess We are rolling into the most festive time of the year. And that means all those tempting delights that we all enjoy making and sharing puts our appetite into high gear. Weight gained during the six-week holiday period accounts for most of a person’s total weight gain over a year’s […]
July 31, 2014 by Pat Brinkman Are you being tricked at the grocery store? Are you sure products you are buying really are as healthy as they claim? Many consumers are tricked by words on the label and ingredients in food into making choices which cost more money but may not be the healthiest choices. […]
Nuts are a holiday staple. No, I’m not referring to “Clark”, “Cousin Eddie” or “Aunt Grace”; but those flavorful, nutrient-dense, crunchy, versatile, snacks that adorn most holiday tables. Nuts are high in protein and fiber, cholesterol-free, and sodium-free, unless salted. Nuts in general are high in fat. However, these are mono- and poly-unsaturated fats; which […]
The search for the Fountain of Youth dates back to at least the fifth century BC and unfortunately everyone from Herodotus of ancient Greece to Ponce de Leon of Spain has been unsuccessful in their ventures. While there may not be a flowing spring that promises long life, the secret to longevity might be in […]
January 25, 2016 by Daniel Remley February is Heart Health Month. According to the American Heart Association, 90% of all people will develop hypertension in their lifetime which is a major risk factor for heart disease. If cardiovascular disease does not kill, the consequences of expensive medications and operations can certainly affect one’s quality of […]
November 21, 2013 by linnettegoard Do you have a holiday party in your future? Many of us will be hosting food events for family and friends throughout the holiday season. You don’t want to be the one to make anyone sick from your food event. Start with simple basics. Clean everything before you start. Use […]
January 15, 2015 by Pat Brinkman Time to clean your coffee maker? Using it each morning many of us forget to take the time to clean it. If you just heat water in it why do you have to clean it? Mold and bacteria love a moist environment. Not drying it out between uses can […]
December 9, 2010 by Marcia Jess We are rolling into the most festive time of the year. And that means all those tempting delights that we all enjoy making and sharing puts our appetite into high gear. Weight gained during the six-week holiday period accounts for most of a person’s total weight gain over a year’s […]
March 17, 2014 by shuster24 Signs of spring are around us everywhere . . . . daylight savings time, daffodils and crocuses popping through the ground, and skunks along the roadside – yes, skunks are a sign that spring is in the air. Much like New Year’s resolutions, spring is a time of renewal and […]
November 14, 2011 by Michelle Treber If so, sign up for our Zero Weight Gain Email Challenge. If your scales say HELP….. Would you like to maintain or even lose weight this holiday season, rather than gaining the typical 3 – 5 pounds? Ohio State University Extension is again offering their popular on-line Zero Weight […]
A recent study has shown that more than 200 pounds of food per American is wasted every year in the U.S. Stocking up on good buys at the supermarket and whole sale clubs can save you money, but not if the food goes bad before you use it and it is thrown away. Whether it’s from […]
What were once considered to be novelty products, plant-based milk alternatives are now a norm in the grocery store. Whether you choose to consume plant-based milk alternatives due to health complications, personal beliefs, or purely based on preference, deciding on the best plant-based beverage for you or your family can be challenging. There are a […]
May 15, 2014 by lisabarlage I just came in from my exercise walk and I am reminded of Ralph Waldo Emerson’s quote, “The first wealth is health.” Exercise is a health issue. Many of us don’t see it in this way and put other priorities ahead of it on our “list of things to do.” […]